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Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs EuroPharmacies Log

3/01/24

Weight 251.8

Deadlift/Back/Traps

Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20
 

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do you have any specific weight in mind you want to hit
Somewhere around 265 by end of the month. Want to have all my muscle back on my frame that ive lost over the last 6 months of cutting.
 
3/01/24

Weight 251.8

Deadlift/Back/Traps

Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20
@RoidRage69 volume is good, pull downs I think you can do more

Welcome back my friend!!!
Somewhere around 265 by end of the month. Want to have all my muscle back on my frame that ive lost over the last 6 months of cutting.
thats going to be killer weight
 
cant wait to see this go into action
 
3/02/24

Weight 253.0

Delts/Arms

HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min

Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
 
3/02/24

Weight 253.0

Delts/Arms

HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min

Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
About a lb of seafood on top of my squid ink pasta.
View attachment 24747
@RoidRage69 clean meal stay high with that protein intake
 
3/02/24

Weight 253.0

Delts/Arms

HS Shoulder Press
210x15x3
Upright Rows
80x15x2
Lateral Raise Machine
110x15x2
LF Seated Tricep Ext
125x15
155x15
170x10
Tricep Pushdowns Rope
60x11
60x8 Dropset 40x6 30x6
Bicep Cable Curls
80x15
150x12
150x11
FM Bicep Hammer Grip Curls
100x12x2
Reverse Grip Preacher Curls
45x6
35x10
Treadmill 20min

Did 30lbs more on Shoulder press this week than last week with the same amount of reps. Thats insane!!!
30lbs in a week!!
 
we want to see roid rage on stage one day
 
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