Approved Log RoidRage69 Spring Lean Bulk Sponsored by PuritySourceLabs

[Mobster]

A change is needed

 

[e2]

nice job much respect on this

 

[2Thick]

you will get stronger by taking a few steps back I agree

 

[Vadim Fedorov]

I've always paced myself with weight training

 

[Wootoom]

you definitely don't want to wear your body into the dirt

 

[JasonPriest]

I've always lifted light so I understand if you go heavy this is a smart thing to do

 

[BodyMonster34]

bro i think you should push hot and heavy everyday

 

[Quadsweep]

i like your training sessions, don't forget stretching after too

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros if you don't rest your body will beat you up anyway

 

[ROIDDERS]

make sure you're getting more sleep I think that's a problem

 

[chesty]

how many hours of sleep are you getting per night these days?

 

[Ulter]

Try and get in a nap it's a great way to repair your body

 

[Noah Wixx]

Try and get in a nap it's a great way to repair your body

I wish I could do that lol, no time.

 

[ballin2504]

Strong as hell big guy

 

[~Vision~]

how many hours of sleep are you getting per night these days?

This is a very very good question?

 

[Masonic Bodybuilder]

Deloads are great man. Just gives you that little bit of a reset too.

 

[RoidRage69]

My sleep has actually been better the last month than it has the last 6 months. Getting on average of 6 hr 3min per night. It was down as low as 4 hours avg a couple months ago. I also get a good nap in everyday in my recliner.

 

[25homes]

Great job bro

 

[RoidRage69]

04/29/24

Weight 267.4

Legs Deload

Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min

Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.