Approved Log RoidRage69 Spring Lean Bulk Sponsored by PuritySourceLabs

[RoidRage69]

bro pump it hard I like that you were going back heavy Ronnie Coleman style

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[Eddie Haskell]

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@RoidRage69 always admired ROnnie the man can lift

 

[25homes]

05/02/24

Weight 267.4

Chest/Tri's

HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2

Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!

Nice work

 

[ballin2504]

Straight beast

 

[RoidRage69]

05/06/24

Weight 263.1

Delts/Arms

HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min

Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.

 

[RoidRage69]

05/07/24

Weight 263.8

Legs

Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1

Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!

 

[LevButlerov]

05/06/24

Weight 263.1

Delts/Arms

HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min

Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.

05/07/24

Weight 263.8

Legs

Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1

Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!

@RoidRage69 its better to go no knee sleeves you're still hitting heavy stay big powerful

 

[Mobster]

Sleeves or wraps for sure

 

[stevesmi]

In these situations those sleeves do help

 

[Quadsweep]

when you lift that heavy using accessories it comes with the territory

 

[BodyMonster34]

bro we love your leg days

 

[JasonPriest]

legs are amazing! nice job!

 

[Wootoom]

264 pounds and strong as hell

 

[Vadim Fedorov]

900 pound squat press that's impressive

 

[2Thick]

you're moving the weight like it's styrofoam

 

[e2]

amazing job we are so proud of you

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Leg workout is fantastic

 

[chesty]

I like how you jump into it heavy

 

[ROIDDERS]

are you stretching after your workout as well