Approved Log RoidRage69 Spring Lean Bulk Sponsored by PuritySourceLabs

[ceo]

Bros you definitely getting strong and big no doubt

 

[RoidRage69]

are you stretching after your workout as well

Before, during, and after.

 

[RoidRage69]

05/10/24

Weight 268.0

Pecs/Tris

HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8

Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!

 

[ballin2504]

Got some strong ass legs

 

[RoidRage69]

05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!

 

[RoidRage69]

05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.

 

[Eddie Haskell]

05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!

05/13/24

Weight 263.7

Delts/Arms

HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early

Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.

@RoidRage69 30lbs+ on shoulders?! damn you beasting max bro
just be safe so no injuries
igf and hgh will speed up any recover especially at your age

 

[ceo]

Bros you are a strong dude wow

 

[ROIDDERS]

three plates on shoulder press that's crazy

 

[chesty]

you're curling over 100 pounds

 

[Ulter]

yes you are curling a average size man at this point

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Roid Rage is an Unstoppable Force

 

[2Thick]

you should work as a bouncer you're so strong now

 

[Vadim Fedorov]

I think you weigh less and you're stronger than you were a year ago

 

[Wootoom]

keep up the good work

 

[JasonPriest]

you are an inspiration when it comes to string training

 

[BodyMonster34]

bro I think you might be stronger than me now

 

[Quadsweep]

keep an eye on that strain you don't want it to get out of hand

 

[Mobster]

Before, during, and after.

I need to stretch more.