Approved Log RoidRage69 Spring Lean Bulk Sponsored by PuritySourceLabs

[Masonic Bodybuilder]

When you are maxing out machines, you are doing something right! Awesome job RR.

 

[ballin2504]

Big numbers buddy

 

[RoySimpson]

Awesome log!

 

[25homes]

05/11/24

Weight 266.6

Back/Bi's

Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11

Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!

Doing great

 

[RoidRage69]

05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.

 

[LevButlerov]

05/17/24

Weight 270.1

Chest/Tri's

HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min

Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.

@RoidRage69 easy day I like it, dont push too hard a bit of rest have a nice weekend

 

[RoidRage69]

05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day

 

[Eddie Haskell]

05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day

@RoidRage69 thats a big stack I see you doing really well on the training.
20mgs cialis? have you done 5-10mgs range ed ?

 

[stevesmi]

here that's a good plan

 

[Mobster]

Very nearly 300lb rows = nice

 

[average918]

05/20/24

Weight 268.9

Back/Bi's

Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3

Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!

Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.

Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day

solid workout bro, its good your listening to your body and taking time to recover, a lot don't do this and get injured

deadlifts will be a good addition bro they are a solid exercise you will enjoy them nothing but positive energy for your wife tomorrow bro, I remember when I got my corticosteroid injection, different section completely being in my lower back but it definitely knocked me around a bit for 24 hours so just be mindful she might need you more on the day bro but overall it done wonders for me and I hope it does the same for her

 

[Quadsweep]

up at your ages it has to be done the right way

 

[BodyMonster34]

bro I say keep killing it you only live once

 

[JasonPriest]

I've always lifted light and lifted with control

 

[Wootoom]

great job man we're really impressed with your results

 

[Vadim Fedorov]

definitely want to see you continue pushing it

 

[2Thick]

let us know how the injection stuff goes with you guys

 

[e2]

good to see you both supporting each other

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you should definitely take a step back you've improved a lot