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APPROVED LOG
Approved Log RoidRage69 Spring Lean Bulk Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
05/27/24
Weight 272.5
Chest/Tri's
HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2
Weight 272.5
Chest/Tri's
HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2
A
average918
Guest
The end can play a toll on you
@RoidRage69 Amazing log so far man....good going......
05/30/24
Weight 269.4
Back/Bi's
Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10
Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.
Weight 269.4
Back/Bi's
Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10
Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.
@RoidRage69 elbows are a pain I hate it, always a problem for bodybuilding bro
go light to get the elbow and injuries back on track
05/31/24
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
A
average918
Guest
Your doing really well to push through right to the end brother, you still showed up and you still got it done, you went hard right to the very end of the cycle bro I respect your work ethic
@RoidRage69 you'll heal up fast with this recovery plan, stick to trt/npp lets see bro
you on hgh right?
bro you got in a couple good workouts before the weekend
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