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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
08/06/24
Weight 259.0
Morning Cardio
StairMaster 20min
Treadmill 75min
Weight 259.0
Morning Cardio
StairMaster 20min
Treadmill 75min
clean cardio day
Love the training session man. Nice job again on the PR's. Great to see you hit cardio hard like that today too. You are absolutely grinding!
08/07/24
Weight 258.0
Morning Cardio
StairMaster 20min
Treadmill 60min
Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.
Weight 258.0
Morning Cardio
StairMaster 20min
Treadmill 60min
Can really feel the effects of the increased Semaglutide dose which started on Monday. Carbs are fully depleted. Feel like I am near ketosis. Only had about 100 grams of carbs yesterday. Fasted blood sugar this morning was 92. Before I started Semaglutide they were in the 115 area. Its doing exactly as advertised. Now that my body is responding fully to the drug I will be lowering my volume on working sets. Will be doing 2 working sets per exercise max. Don't want to risk tearing muscle. My tendons and ligaments are very strong and healthy so will continue heavy weights. Will also continue 300 grams protein per day. No longer doing fasted cardio. Having protein shakes and or greek yogurt at 4 am every morning that I wake up to pee. Body needs the protein with semaglutide doing its thing.
Just now decided I am adding in a fairlife protein drink between every meal. This way I will have constant protein every 2 hours from the time I wake until I go to bed. This will allow me to eat less per meal as well. Will come out to 8 meals per day.
Last edited:
I've enjoyed watching you grow and progress with your journey.
@RoidRage69 i like fairlife tastes good and nice fiber level, perfect
smaller meals but you're getting the protein in
push it hard , you'll get to 240 soon
That’s awesome. You’re gonna kill this
08/08/24
Weight 258.8
Back/Bi's
Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR
Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10
HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown
150x15
150x13
Face Pulls
100x15x2
HS Shrugs
360x10x2
Seated Bicep Hammer Curl Machine
80x12
120x12
140x8
Cable Bicep Curls
150x9
150x8
Treadmill 35min
Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
Weight 258.8
Back/Bi's
Lat Pulldown MAG Wide Grip
100x15
130x10
160x8
190x6
220x8
235x8
250x8 PR
Lat Pulldown MAG Close Grip
250x8 PR
250x5 Dropset 175x8 115x10
HS Mid Iso Row 1-Arm
135x6
180x5
225x5
270x10x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown
150x15
150x13
Face Pulls
100x15x2
HS Shrugs
360x10x2
Seated Bicep Hammer Curl Machine
80x12
120x12
140x8
Cable Bicep Curls
150x9
150x8
Treadmill 35min
Had a good workout today. Switched things up and did lats first instead of rows. Was surprised that I was still able to crank out sets of 10 with 6 plates per side on the HS Mid Iso Row after all the pulldowns beforehand. Body feels good. Will try and stick with todays workout for the next month. I am sure I will be switching it up after a couple weeks. LOL. Ok everyone have a great end to the week and get frigging strong!!!
Crushin it!!! Where are your macros at now that you've upped the semaglutide? Hunger level?
Still about the same. Force feeding protein shakes between meals now.
300 protein
100-200 carbs
50-60 fat
So basically around 2000 cals on normal day and about 2500 on a high day. Today might be about 2500 since it was a 3 hour workout. I take 5 min rest between my working heavy stuff. Maximum intensity.
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Yeah I’m struggling to get 2000 cals in. Three solid meals and three shakes.
The struggle is real.
legit struggle
Solid workout!
08/09/24
Weight 259.7
Delts/Tri's
HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR
Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x10x2
Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12
Seated Tricep Ext Machine LF
210x10x2
Ab Crunch Machine
140x8
110x15
Treadmill 33min
Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!
Weight 259.7
Delts/Tri's
HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR
Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x10x2
Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12
Seated Tricep Ext Machine LF
210x10x2
Ab Crunch Machine
140x8
110x15
Treadmill 33min
Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!
How is the bodyweight coming off?
The fat is melting away as I gain lean tissue. It's looking like I should start losing about 2 lbs a week since last week. I am actually excited I am not losing like I did on my last cut. It was too much too fast. That's why I chose TNE and Tren. Extremely potent stuff. I fully expect to lose some muscle but this is beyond my wildest dreams. My body is recomping at an unbelievable rate. @Losiol was right.
