Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Quadsweep]

you're doing great I like to Cable Crossovers

 

[BodyMonster34]

bro damn you down to 250 lbs, thought we agreed with Miss Roid Rage that you would bulk up to 350

 

[JasonPriest]

keep on dropping the weight that's good man you're gonna look absolutely stellar

 

[RoidRage69]

08/24/24

Weight 252.1

Fasted Morning Cardio
StairMaster 20min
Treadmill 42min

 

[ballin2504]

Great job rage!

 

[Noah Wixx]

It's actually easier to eat clean than I thought. Every other day I make a pot of rice and fry up 3-4.5 lbs of turkey or ground beef. Pretty damn easy.

Once u find the groove and you do it for a few days it's easy, then u feel shitty when u eat shitty lol

 

[LevButlerov]

08/24/24

Weight 252.1

Fasted Morning Cardio
StairMaster 20min
Treadmill 42min

252 and am cardio, perfection! @RoidRage69

 

[25homes]

Nice

 

[RoidRage69]

Anyone ever run anadrol and anavar at the same time?

 

[s.gentz]

Anyone ever run anadrol and anavar at the same time?

Think I would just choose one based on what it’s needed for. Not sure there is really a synergy between them. Seems anadrol would overpower?

 

[Eddie Haskell]

Anyone ever run anadrol and anavar at the same time?

sure I did it myself, tried anavar and winstrol and anavar and anadrol, as long as you have organ liver support you can push thru @RoidRage69
2 clients I have running 2 orals but not back to back right now, kick and closer

 

[RoidRage69]

Think I would just choose one based on what it’s needed for. Not sure there is really a synergy between them. Seems anadrol would overpower?

I don't see how it would overpower. Stacking works very well if you use low dosages of multiple compounds. I am only going to try 25mg anadrol at first to see how my body reacts. If all is good I bump it to 50mg. If I start feeling sick I would then take it back down to 25mg. That would be a time to think about maybe adding 25mg anavar to the mix imo. Looking for strength and muscle preservation while dropping fat.

 

[RoidRage69]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

 

[Losiol]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

I heard that putting in the zero calorie chocolate syrop in egg whites and just drinking them isn’t all that bad haven’t had the balls to try it yet myself though lol

 

[RoidRage69]

I heard that putting in the zero calorie chocolate syrop in egg whites and just drinking them isn’t all that bad haven’t had the balls to try it yet myself though lol

I should go buy a quart of Häagen-Dazs and slam it down with 100 grams whey.

 

[Losiol]

I should go buy a quart of Häagen-Dazs and slam it down with 100 grams whey.

Now that I can try myself too

 

[RoidRage69]

Now that I can try myself too

I have plenty of experience doing that minus the whey.

 

[Losiol]

I have plenty of experience doing that minus the whey.

Same

 

[Eddie Haskell]

08/26/24

Weight 252.0

Delts/Arms

HS Shoulder Press
50x20
90x15
140x10
180x5
230x5
270x5
320x3
360x6x2

Seated Lateral Raise Machine
210x12
210x13 PR Reps

Cable Front Raise
100x8x2

Tricep DB Overhead Ext.
115x10
125x16 PR Reps

Cable Tricep Pushdowns
130x13
130x10

Seated Bicep Preacher Curl Machine LF
95x15
140x11

Seated Preacher Curl Hammer Grip FM
140x8
140x9

Treadmill 37min

Had a decent session today. Got out a couple more PR's. Also increased Semaglutide dose from .5mg to 1mg per week for the final 5 weeks left of this cycle. I can already feel the increased semaglutide dosage making me full. Not even hungry after workout. Will be a challenge getting my protein levels in each day from here on out. Ok everyone have a killer week ahead!!!

@RoidRage69 real PR push here and weight is going down perfect I really like it, but remember KILL the protein keep it high even if all liquid

 

[RoidRage69]

@RoidRage69 real PR push here and weight is going down perfect I really like it, but remember KILL the protein keep it high even if all liquid

Oh yes I am keeping protein in the 275-300 range. I love my protein shakes, protein bars, and Fairlife. Sure goes down easier than gagging in cans of tuna and water.

The one thing I am most concentrating on this cycle is my nutrition. Very similar to @s.gentz diet. I am actually eating much less carbs. Only about 100 on non lifting and 125-150 on lifting days. I eat 125 grams rice per meal 2-3 times day.