Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Eddie Haskell]

Oh yes I am keeping protein in the 275-300 range. I love my protein shakes, protein bars, and Fairlife. Sure goes down easier than gagging in cans of tuna and water.

The one thing I am most concentrating on this cycle is my nutrition. Very similar to @s.gentz diet. I am actually eating much less carbs. Only about 100 on non lifting and 125-150 on lifting days. I eat 125 grams rice per meal 2-3 times day.

protein shakes > tuna always for me, and I never had a client 'love' any tuna always protein shake love, especially cookies and cream
less carbs is perfect and high protein with your training thats deep cuts

 

[RoidRage69]

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

 

[Eddie Haskell]

08/27/24

Weight 251.0

Legs

Squats
135x10
225x5
315x3
405x3x3

Front Squats
225x5
275x4

RDL Hoist Slow with pause
450x8x3

Laying Hamstring Curls Slow with pause
150x10x2

Standing Calf Raise
255x10x2

Leg Ext Slow with Pause
184x12
184x10

Treadmill 27min

Went in and did squats for the first time since early April. Just for the feel of it and nothing hard. Lots left in the tank just wanted to get a feel for it again since its been over 4 months. Semaglutide really starting to kick my ass now. Not hungry at all. Will be a challenge to eat enough. Weight is really starting to drop fast now. Expect 3 lbs per week for the next few weeks. Ok everyone have a good push to the end of the week. Will be back on Friday for Chest/Tri's.

squats again, really impressive to see you squat when you cutting 405 BOOM @RoidRage69

 

[stevesmi]

front squats and box squats are the only squats i do anymore. they are the best

 

[RoidRage69]

front squats and box squats are the only squats i do anymore. they are the best

I've never done box squats. What are the pros and cons of them?

 

[Mobster]

Nice to see legit squats

 

[stevesmi]

I've never done box squats. What are the pros and cons of them?

it really forces you to engage glutes and prevents cheating
thats why people can do way less with them

 

[Wootoom]

Very nice leg day keep it up

 

[Vadim Fedorov]

wow you are almost into the 240's

 

[2Thick]

good sign you are cutting and maintaining your weight

 

[e2]

this is a true recomposition and you're showing how it's done

 

[Ulter]

nice leg day it's always a challenge

 

[chesty]

how are you doing with digesting your protein shakes

 

[RoidRage69]

how are you doing with digesting your protein shakes

No issues really. I mean sometimes I might have discomfort but not often.

 

[ROIDDERS]

you should post some fish pictures I don't know why you're buying tuna in a can

 

[RoidRage69]

you should post some fish pictures I don't know why you're buying tuna in a can

I haven't fished in 6 years.

 

[ceo]

bros what protein bars you like

 

[RoidRage69]

bros what protein bars you like

Robert Irvine's Fit Crunch. They taste better than any candy bar.

 

[Losiol]

Robert Irvine's Fit Crunch. They taste better than any candy bar.

Bro I can’t buy the 18 pack anymore because I end up eating it the same day lmao

 

[RoidRage69]

Bro I can’t buy the 18 pack anymore because I end up eating it the same day lmao

Only you could do that.

They are on sale for the next couple weeks. $14 per box.