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Nice! I abused them during my cut the most, my cravings are quite low now thoughOnly you could do that.
They are on sale for the next couple weeks. $14 per box.
Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
I can see eating half a box in a day. They are that good. That's a ton of sugar alcohol though. Lots of gas.
Awesome job man.
@RoidRage69 yup high bloat from sugar alcohols for me but the taste is real
@Losiol 18 pack in a day you're a true beast
Thankfully I don't like sweet stuff that much, my coach gets on my case because he will give me a cheat day now and then, and he literally has to force me to buy sugary junk food because my mind is so fucked I'm paranoid if I eat it even once and spill over I'm gonna look like shit
It took him a few weeks to convince to do the cheat day lol.
It took him a few weeks to convince to do the cheat day lol.
08/30/24
Weight 249.8
Chest/Tri's
HS Incline Press
50x20
90x10
180x10
230x6
270x12x3
Pec Fly LF
250x10x2
Chest Press LF
205x10x2
BW Dips
X20
OHearn incline Tricep Ext
50 x 10
45 x 12
Treadmill
25 min
Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.
Weight 249.8
Chest/Tri's
HS Incline Press
50x20
90x10
180x10
230x6
270x12x3
Pec Fly LF
250x10x2
Chest Press LF
205x10x2
BW Dips
X20
OHearn incline Tricep Ext
50 x 10
45 x 12
Treadmill
25 min
Lowered weights today and did explosive positive and slow negative on first 3 chest exercises. 1/2 sec positive 2-3 sec negative. Spending weekend with my daughter. Going to eat what ever I want. Will most likely still be in deficit as hunger is dead on semaglutide. Finally got below 250 lbs today!!! Ok everyone have a nice weekend.
You’re already down about 20 lbs right ?
11 lbs but it looks much more.
11lbs of fat is a lot! Ain’t no way your loosing muscle on your stack
@RoidRage69 249 finally we are under 250! impressive day
I want to see that blackberry festival pics I saw @RoidRageWife talk about, I checked online but would love some live ones for the EVO family
Keep grinding bro!
09/02/24
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
Holding some water after weekend of eating pizza, burgers, and fries. Weight should be below 247 by Thursday morning.You're stronger than ever and weight leveling out perfect @RoidRage69
no problem, just water, it will come out when you go lower carbs during the week @RoidRage69
keep up the good work I like the post-workout cardio
