Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Shrine]

it's good that you're mixing up the core work as well

 

[Zyglamail]

nice job man I like the deadlifts simple and effective

 

[Arabian]

good volume for a weekend

 

[BookerTNY]

nicely Labor Day Workout keep up the good work

 

[sambee38]

we love to see you staying healthy and pushing it

 

[Austin316]

11 lbs down that's amazing job keep it up

 

[Quadsweep]

I would love to see you cut down into the low 200 it's I think you'd look good

 

[BodyMonster34]

bro please no more cutting down you need to be bulking back up

 

[RoidRage69]

I would love to see you cut down into the low 200 it's I think you'd look good

I would be more shredded than Dorian if I got down to 210.

 

[RoidRage69]

bro please no more cutting down you need to be bulking back up

Don't worry dude. You will see me at 265 with abs next spring.

 

[JasonPriest]

important thing is that your health improves you don't want to end up with a stroke later in life

 

[RoidRage69]

Ok I am trying to figure out how best to transition from the tren to the anadrol. I have about 1 week left of Tren Ace. Should I wait about 3-4 days after my last Tren shot before going on drol?

 

[Masonic Bodybuilder]

That's awesome on the deadlifts man. Great to hear you still have all your strength!

 

[Eddie Haskell]

Ok I am trying to figure out how best to transition from the tren to the anadrol. I have about 1 week left of Tren Ace. Should I wait about 3-4 days after my last Tren shot before going on drol?

@RoidRage69 I would take a week off after trenbolone and pump in anadrol, you have time to use oxymetholone 1 week off to clean tren esters is a perfect time

 

[ballin2504]

Holding some water after weekend of eating pizza, burgers, and fries. Weight should be below 247 by Thursday morning.

That’s a good weekend in my books lol

 

[RoySimpson]

Keep on grinding!

 

[Tiger Salman Khan]

09/02/24

Weight 252.8

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3

BB Rows
315x8
365x8

Cable Pulldowns MAG Close Grip
250x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15

Straight Arm Pulldown
150x15
150x10

HS Shrugs
360x10x2

Rear Delt Machine LF
205x12
205x10

Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9

Incline DB Curl
40x8x2

Ab Crunch Machine
130x15x2

Treadmill 30min

Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!

@RoidRage69 good updates bro.....you have done amazing work so far...........

 

[RoidRage69]

09/05/24

Weight 248.8

Delts/Arms

Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9

Standing DB Lateral Raise
35x12
40x12
45x10

Standing DB Alternating Front Raise
30x20
35x20

Seated DB Overhead Extension
125x14

Seated Dip Machine
279x20
279x15

Standing Bicep Cable Curls
120x15
135x15
150x12

Standing Bicep Cable Curls Reverse Grip
80x10
80x12

Treadmill 30min

 

[Npcclassicphysique champ]

09/05/24

Weight 248.8

Delts/Arms

Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9

Standing DB Lateral Raise
35x12
40x12
45x10

Standing DB Alternating Front Raise
30x20
35x20

Seated DB Overhead Extension
125x14

Seated Dip Machine
279x20
279x15

Standing Bicep Cable Curls
120x15
135x15
150x12

Standing Bicep Cable Curls Reverse Grip
80x10
80x12

Treadmill 30min

@RoidRage69 big dip machine today push it hard
hows your food and gear going?

 

[RoidRage69]

@RoidRage69 big dip machine today push it hard
hows your food and gear going?

Food is still the same this entire cycle. Rice and lean ground beef and ground turkey 2-3 times per day. Catalina Crunch and Fairlife protein drink, Fit Crunch Protein bars, homemade hi protein low carb ice cream, veggies, lactose free milk, Gatorade 50 grams during workouts. Keeping cals 1750-2250. Protein 250-275, carbs less than 200, and fat around 50. Cycle is:

50mg TNE daily
40mg Tren Ace daily
200mg NPP weekly
125mg Test E weekly

20mg Cardarine daily
20mg Cialis daily
10mg Aromasin 5 days week, 20mg 2 days week
50mg Proviron daily
1mg Semaglutide weekly.

I have about 3 days left of Tren and then will transition to Anadrol for the remainder of the cycle. Everything stays the same except for the switch from Tren to anadrol.