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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

09/18/24

Weight 243.1

I can finally feel the Masteron doing its thing. Stayed home and did bedroom cardio this morning. What a difference Masteron makes holy smokes!!!
 
Love the training rage.
 
09/18/24

Weight 243.1

I can finally feel the Masteron doing its thing. Stayed home and did bedroom cardio this morning. What a difference Masteron makes holy smokes!!!
masteron for the win here 243 you killing it @RoidRage69 :)
 
09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR


Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!
 
09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR


Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!
He’s being modest he pulled a big PR in Deads!! So nervous but he did it twice. Got it up on set 2 just couldn’t lock it out!! 💪 was awesome. I didn’t get no deadlift pr! But 3 plates still nothing to cry about! 💪💪🌸🥰
 
09/19/24

Weight 244.2

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x5
315x3
405x3
495x1
565x1 PR
565x0 Failed at lockout

BB Bent Over Row
315x8
365x8x2

BB Shrugs
405x12
405x18 PR Reps

HS 1-Arm Pulldown
90x10
135x9

Straight Arm Cable Pulldown/Pullover
150x15
150x12

Face Pulls
110x15x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x11
40x10

DB Incline Bicep Curls
40x11 PR Reps
45x8 PR


Seated Preacher Curl Machine Hammer Grip
120x13

Treadmill 25min

Had an ok session today. Not as good as I wanted on the deadlifts but I will take it. As much weight as I have lost over the last 10 weeks I have to put things into perspective. Ok everyone have a nice end of the week and bust out some PR's and get shredded!!!

He’s being modest he pulled a big PR in Deads!! So nervous but he did it twice. Got it up on set 2 just couldn’t lock it out!! 💪 was awesome. I didn’t get no deadlift pr! But 3 plates still nothing to cry about! 💪💪🌸🥰
@RoidRageWife I agree, at his shredded size hes getting lean and big time doing high PRs :)
 
09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!
 
09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!
to the next level @RoidRage69 here, imo you should go full 16-20 weeks on the cut, get it tight towards 235 you're close
 
09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!
 
09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!
@RoidRage69 yea I hit my foot on a rack before squatting nothing big i though, pain for a week lol so I get you big man
you're at 242 its an amazing weight for you, very happy to see you closer to 240 :)
 
@RoidRage69 yea I hit my foot on a rack before squatting nothing big i though, pain for a week lol so I get you big man
you're at 242 its an amazing weight for you, very happy to see you closer to 240 :)
I'm excited to see what I look like below 235.
 
How long do u all think I can continue in a cutting cycle? Should I just keep cutting until the fat loss stops? My cycle seems pretty darn mild right now. No sides. Should I shoot for 220 by years end?
 
How long do u all think I can continue in a cutting cycle? Should I just keep cutting until the fat loss stops? My cycle seems pretty darn mild right now. No sides. Should I shoot for 220 by years end?
@RoidRage69 I would continue to cut until you get to 220lbs. You're on a roll and doing really well. :) this is the time to cut. January 01,2025 220lbs perfect
 
chest day is the best!
 
How long do u all think I can continue in a cutting cycle? Should I just keep cutting until the fat loss stops? My cycle seems pretty darn mild right now. No sides. Should I shoot for 220 by years end?
Dude, do it..that would be awesome... but damn if you reach 220, HAVE to hit my 200 by Turkey Day!... 🤣 (If I don't, I'm going to run tren next cycle)
 
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