Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[e2]

nothing beats a hardcore chest workout

 

[2Thick]

looks like you hit those triceps hot and heavy

 

[Vadim Fedorov]

great job man you are very impressive

 

[Wootoom]

I'm a big fan of chest training it's what makes our chest nice and wide

 

[RoidRage69]

@RoidRage69 I would continue to cut until you get to 220lbs. You're on a roll and doing really well. this is the time to cut. January 01,2025 220lbs perfect

Have decided to extend this cutting cycle til the end of the year or 220 lbs whatever comes first.

 

[rodannis789]

Have decided to extend this cutting cycle til the end of the year or 220 lbs whatever comes first.

Three more months? That's a long extension for a cycle

 

[RoidRage69]

Three more months? That's a long extension for a cycle

I'm in my best health ever and I am nearly 55 years old. I'm doing a mild enough cycle and I have no sides. The leaner I get the better I feel and look. I stay on year round anyways since I have Low T and I like fucking. I'm planning on breaking multiple world records in 2026 and a possible run to try and go pro in bodybuilding if I like what i see in the next year.

 

[RoySimpson]

I'm in my best health ever and I am nearly 55 years old. I'm doing a mild enough cycle and I have no sides. The leaner I get the better I feel and look. I stay on year round anyways since I have Low T and I like fucking. I'm planning on breaking multiple world records in 2026 and a possible run to try and go pro in bodybuilding if I like what i see in the next year.

Thats dope! Looking forward to following you chase your goals!

 

[ballin2504]

You’ll look killer at 220

 

[Losiol]

I'm in my best health ever and I am nearly 55 years old. I'm doing a mild enough cycle and I have no sides. The leaner I get the better I feel and look. I stay on year round anyways since I have Low T and I like fucking. I'm planning on breaking multiple world records in 2026 and a possible run to try and go pro in bodybuilding if I like what i see in the next year.

Think your spot on and extend it! As long as you feel good I see no issues Whenever fat loss stalls out take a refeed day and you’ll be golden

 

[RoidRage69]

Think your spot on and extend it! As long as you feel good I see no issues Whenever fat loss stalls out take a refeed day and you’ll be golden

I think next week is going to be a deload week with refeeds.

 

[RoidRage69]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!

 

[LevButlerov]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!

staying strong is crucial and you're doing it
deload is smart for about 1-2 weeks lower weights and higher foods @RoidRage69
i really do think you can get to 220lbs, you're on such a roll

 

[RoidRage69]

Taking today off from the gym. Both the wife and myself feeling pretty beat up. Going to try and eat our way out of pain. Will go in tomorrow and do delts and tris. Might do close grip bench if the wife's shoulders feel better.

 

[Eddie Haskell]

Taking today off from the gym. Both the wife and myself feeling pretty beat up. Going to try and eat our way out of pain. Will go in tomorrow and do delts and tris. Might do close grip bench if the wife's shoulders feel better.

get rest and updated us when ready tomorrow

 

[RoidRage69]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!

 

[Eddie Haskell]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!

@RoidRage69 good Saturday training pump you are a bit back to 245, water maybe right?

 

[stevesmi]

Nice job on the new personal record

 

[RoidRage69]

@RoidRage69 good Saturday training pump you are a bit back to 245, water maybe right?

Yea I should be about 250 by Monday. Eating all weekend. Just finished some pop tarts.

 

[Mobster]

Still busting out the PRs