Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[JasonPriest]

wow man you are doing great I'm glad your health is so good

 

[BodyMonster34]

bro I want you to bulk back up to 350. if you get too lean I'm gonna be upset how we gonna fight if you only 220 lbs would be unfair

 

[Quadsweep]

I'm gonna tell you something man you'll be my hero if you hate 220 lbs

 

[Austin316]

you certainly have been able to manipulate your body like nothing I've ever seen that's very impressive

 

[sambee38]

you have great consistency so you can do whatever you want I have no doubt

 

[BookerTNY]

man that's gonna be awesome if you're able to break World Records or body build as a pro

 

[Arabian]

the sky is the limit you definitely set a goal and you push for it

 

[Zyglamail]

you come off as a type A personality for sure

 

[Shrine]

nice upper body hit
I like the back and bicep workout

 

[caligirl85]

looking really good man keep it up on the delts and triceps

 

[zedhed]

good volume on the training I like how you're finishing things up with some cardio

 

[RoySimpson]

09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!

Nothing wrong with having a reset @RoidRage69 youll come back stronger from it!

 

[RoidRage69]

Decided to not log todays session. Basically a deload. Might take the whole week off from the gym.

 

[s.gentz]

Decided to not log todays session. Basically a deload. Might take the whole week off from the gym.

Sounds like somebody needs large pizza!!!

 

[RoidRage69]

e

Sounds like somebody needs large pizza!!!

That sounds really good.

 

[ballin2504]

Love seeing the prs

 

[25homes]

Good job

 

[Npcclassicphysique champ]

Decided to not log todays session. Basically a deload. Might take the whole week off from the gym.

log some deload when you get time @RoidRage69 and i agree with @s.gentz a pizza might be in order lol

 

[RoidRage69]

I can sure feel the anadrol now that I have been in a slight cal surplus while deloading the last few days. My arms feel pumped even though it's been like 4 days since I've trained them. BW up about 9lbs since increased cals for the last 5 days. Midsection same size.

 

[Npcclassicphysique champ]

I can sure feel the anadrol now that I have been in a slight cal surplus while deloading the last few days. My arms feel pumped even though it's been like 4 days since I've trained them. BW up about 9lbs since increased cals for the last 5 days. Midsection same size.

anadrol + high carbs/protein thats going to pump you up, you're refeeding now right? @RoidRage69