Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoidRage69]

anadrol + high carbs/protein thats going to pump you up, you're refeeding now right? @RoidRage69

I bumped up my carbs by about 100 grams per day. Amazing how 500 cals can do so much. My body obviously store's glycogen really well.

 

[Npcclassicphysique champ]

I bumped up my carbs by about 100 grams per day. Amazing how 500 cals can do so much. My body obviously store's glycogen really well.

perfect @RoidRage69 want to see you lean out 220lbs like the EVO family all supports

 

[s.gentz]

I can sure feel the anadrol now that I have been in a slight cal surplus while deloading the last few days. My arms feel pumped even though it's been like 4 days since I've trained them. BW up about 9lbs since increased cals for the last 5 days. Midsection same size.

I love anadrol!!! Such a great tool!!

 

[Pigsy]

perfect @RoidRage69 want to see you lean out 220lbs like the EVO family all supports

We all want to see him lean out

 

[RoidRage69]

10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!

 

[LevButlerov]

10/03/24

Weight 246.9

Chest/Tri's All working sets short 1 min rest peroids.

HS Incline Press
50x25
90x20
140x10
180x10
230x10
270x12x3

Chest Press Machine LF
175x12x3

Dip Machine
279x12x3

Pec Fly Machine LF
205x15
205x12x2

Straight Arm Pec Minor Dips
BWx25
BWx20

Tricep Ext Machine FM
120x10x3

Tricep Pushdown Rope
60x12
60x11
60x10

Treadmill 33min

Lowered the weights today and went 1 min rest periods between sets. Decent pump as I have been eating an extra 100 grams carbs per day the last week. Will drop the extra carbs after tomorrows session. Ok everyone have a good final push to the end of the week!!!

extra 100 grams of carbs especially if you do it around training is always a win TKD style @RoidRage69

 

[RoidRage69]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

 

[LevButlerov]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

1k deficit will be a good coming week for you, GETTING LEAN I see it @RoidRage69

 

[stevesmi]

Wow that was a good workout I like the 1 minute breaks

 

[Mobster]

10/04/24

Weight 248.6

Back/Traps/Bi's

1 Min rest between each working set

Seated Cable Rows MAG Close Grip
100x15
130x10
160x10
190x5
220x5

250x10x3

Seated Cable Rows MAG Wide Grip
250x10
250x8

Cable Pulldown MAG Wide Grip
220x8
205x8x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
40x12

Straight Arm Cable Pulldown/Pullover
150x10x2
150x9

Face Pulls
110x12x3

DB Shrugs
125x10x3

Bicep Curl Machine LF
115x10x3

Roman Chair Straight Leg Lifts
2 sets of 15

Treadmill 33min

Finally the week is over with. After today will go back to a normal 1000 daily cal deficit. Had to have this week of just taking it easy. Next week the work begins again. Ok everyone have a nice weekend and lets get shredded!!!

Literally did a show on these sorts of things this week

 

[ceo]

bros anadrol no joke, stuff will stretch skin lol

 

[ROIDDERS]

no way you taking a week off from gym. roidrage wife would beat you

 

[chesty]

take a week from weights but still do some conditioning

 

[Ulter]

do some yoga this week how about that

 

[e2]

yeah you should take Miss Roid Rage to a yoga class

 

[2Thick]

how about doing some hiking in the mountains don't you live near a big mountain

 

[Vadim Fedorov]

arms feel pumped means your body wants to grow

 

[Wootoom]

you know your body well, that is smart you are gonna take a week to rest

 

[RoidRage69]

Already took my week of rest.

 

[LevButlerov]

Already took my week of rest.

looking forward to your next week