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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
Great log brother
@RoidRage69 My mans is getting lean!
10/07/24
Weight 247.8
Delts/Arms
Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3
315x4x3 PR Reps
Skull Crushers
80x15
140x8x2 PR
DB Lateral Raise
40x10
50x12 PR
DB Front Raise
40x10x2 PR
DB Seated Incline Curls
40x10
45x8
Seated Machine Curls Hammer Grip
140x10
140x8
Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!
Weight 247.8
Delts/Arms
Close Grip BB Bench
45x30
95x20
135x10
185x5
225x5
275x3
315x4x3 PR Reps
Skull Crushers
80x15
140x8x2 PR
DB Lateral Raise
40x10
50x12 PR
DB Front Raise
40x10x2 PR
DB Seated Incline Curls
40x10
45x8
Seated Machine Curls Hammer Grip
140x10
140x8
Had a decent session today. Smashed out a few PR's after a week deload. Going out to dinner tonight for my wifes 54th birthday. Ok everyone have a strong week ahead and get shredded and strong!!!
coming back strong with PRs, weight is steady in 4x
10/08/24
Weight 248.5
Legs
Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
230x10x2
Seated Calf Raise
90x15
135x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.
Weight 248.5
Legs
Squats
45x20
135x10
185x5
225x5
275x3
315x3
365x1
405x1
435x1
475x1 PR
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
230x10x2
Seated Calf Raise
90x15
135x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good leg session today. Did the most weight ever on squats in the gym. Ive done more at a powerlifting meet but not in the gym while training. Hopefully the gains continue. Ok everyone have a strong back half finish for the week. Will be doing Chest on Fri and deadlifting on Sat.
475 thats a HUGE PR on squats congratulations bro @RoidRage69
10/11/24
Weight 244.3
Chest/Tri's
Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x5x3 PR Reps
335x1 PR
Chest Press LF
205x15x2
Pec Fly Machine LF
305x10 PR Stack
305x8
Seated Dip Machine Hoist
279x15x2
Cable Pushdowns
140x10
130x8
Tricep Ext Machine FM
120x12
120x10
Treadmill 35min
Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.
600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP
Ok everyone have a good weekend and smash some PR and get shredded!!!
Weight 244.3
Chest/Tri's
Incline Bench
45x25
95x15
135x10
185x5
225x3
275x3
315x5x3 PR Reps
335x1 PR
Chest Press LF
205x15x2
Pec Fly Machine LF
305x10 PR Stack
305x8
Seated Dip Machine Hoist
279x15x2
Cable Pushdowns
140x10
130x8
Tricep Ext Machine FM
120x12
120x10
Treadmill 35min
Had a really good push session today. Got out 3 sets of 5 with 315 on Incline Bench. Decided to go up and test my strength and got out 1 rep with 335 which is a massive PR for me. I am shocked at this since I stopped taking TNE and Anadrol on Tues. I expected to lose some strength but low and behold I just keep getting stronger each week no matter what I take. Since I am no longer taking the TNE I am increasing my Test Cyp dose to 600mg per week which is close to the amount needed in order to replace what I am no longer taking. After a few weeks of being off the anadrol I will be adding in Tbol and anavar to finish off the last 7-8 weeks of the year. So this is my current cycle until I add in the var and tbol.
600mg/week Test Cyp
300mg/week Masteron E
225mg/week NPP
Ok everyone have a good weekend and smash some PR and get shredded!!!
@RoidRage69 I had clients use anavar and tbol just for your reference stick to higher anavar and lower tbol more smooth that way.
do you need full 600 cyp or can you do with 400? not sure how you respond bro
I will be lowering dose of test down to 400-500 and mast down to 200 when I add in the var and tbol.@RoidRage69 I had clients use anavar and tbol just for your reference stick to higher anavar and lower tbol more smooth that way.
do you need full 600 cyp or can you do with 400? not sure how you respond bro
Awesome work!!!
10/12/24
Weight 242.6
Back/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups
295x12 PR Reps
295x10
Seated Cable Rows MAG Wide Grip
295x10
295x6
Lat Pulldowns MAG Close Grip
250x8x2
Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps
Face Pulls
120x15x2
HS Shrugs
360x10
410x8 PR
Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12
Preacher Curl Machine Hammer Grip
80x15
160x8x2
Cable Bicep Curls
165x10 PR
Treadmill 30min
Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!
Weight 242.6
Back/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x10
160x8
190x5
220x5
250x5 End of Warmups
295x12 PR Reps
295x10
Seated Cable Rows MAG Wide Grip
295x10
295x6
Lat Pulldowns MAG Close Grip
250x8x2
Straight Arm Pulldown/Pullover Rope
165x10
165x12 PR Reps
Face Pulls
120x15x2
HS Shrugs
360x10
410x8 PR
Rear Delt Machine LF Underhand Grip
70x13
70x15
85x12
Preacher Curl Machine Hammer Grip
80x15
160x8x2
Cable Bicep Curls
165x10 PR
Treadmill 30min
Had a good back session today. Decided to skip deadlifts as we squatted heavy this week. Hit a couple PR on lifts today so that was exciting. Weight is starting to strip away now that the anadrol is out. Should be below 239 sometime next week. Today will be a challange to eat 2000 cals as ive only had about 600 cals so far and dinner isnt for another 90 min. Ok everyone have a good weekend!!!
interesting, I see PRs almost every time you train @RoidRage69 , you are clearly getting stronger while you lean out, very impressive bro
the lower cal food days are harder, I suggest adding psyllium husk and berberine at higher doses to help
seems like you hit a new personal record every single day
