Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[e2]

nice job Roid Rage you are proving yourself every day

 

[2Thick]

nobody is more motivated and inspired and Roid Rage

 

[Vadim Fedorov]

I think when you work out as a couple you push each other

 

[Wootoom]

we need to test roid rages brain to see what is causing him to be so motivated to do these workouts would consistency

 

[JasonPriest]

nobody works harder than the gym then this young man right here

 

[BodyMonster34]

bro no way can you outwork me. come to ranch and spend dday in hot texas sun picking up cow manure for 18 hours then talk

 

[Quadsweep]

great workouts this week going into the weekend get some good rest

 

[RoidRage69]

bro no way can you outwork me. come to ranch and spend dday in hot texas sun picking up cow manure for 18 hours then talk

That's nothing. I am used to going 48 hr workdays on a boat in the Gulf of Alaska when it's blowing 40+ knots.

 

[Noah Wixx]

Hell yes 5 reps new pr on DL can't ask for much more brother.

 

[RoidRage69]

Hell yes 5 reps new pr on DL can't ask for much more brother.

I was very happy with my deadlift session. I am thinking about doing them every back day now. Backing off a little and keeping reps in reserve and following a % based strategy. Basically started doing that with squats yesterday and doing it with bench today. I think it's time to transition into more powerlifting style training for the next few months. It's fun to train that way. I miss it.

 

[RoidRageWife]

That's nothing. I am used to going 48 hr workdays on a boat in the Gulf of Alaska when it's blowing 40+ knots.

True story right there!! I on the other hand have Scooped a lot Horse manure but not that hot @BodyMonster34

 

[RoidRage69]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

 

[RoySimpson]

10/25/24

Weight 237.8

Legs

Squat
45x10
135x5
225x5
315x3
365x10
365x7

Hack Squat Hoist
450x10x2

Seated Hamstring Curls
230x10x2

Leg Ext.
173x12x2

Standing Calf Raise
210x12x2
210x10

Adduction/Abduction Supersets
2 sets of 15

Treadmill 30min

Fatigue is really starting to set in the lower I get into the 230's. Went higher reps on squat today. I cut it short on set #2 could have done 10 but didn't feel like passing out. Still not a bad day. Will try for 2 sets of 7 next week and then 2 sets of 5 the following week. Adding 20lbs per side next week and then 10 lbs per side the following week is the plan. Will be starting Tbol and Anavar at 30mg each on Monday. This should help the strength in the gym. Ok everyone have a nice relaxing weekend!!!

@RoidRage69 Solid work adding weight to those lifts!

 

[Npcclassicphysique champ]

10/26/24

Weight 238.3

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3

Chest Press Machine LF
205x15x2

Dip Machine Hoist
279x12x2

Cable X-over Flys
43x10x2

Tricep Cable Pushdowns
100x20
100x17

Tricep Ext Machine FM
100x15x2

Treadmill 30min

Had a good session today with higher reps. Looking forward to increasing each week on Incline now for the remainder of the year as I did a reset to lower weight. Hit failure on the last 2 reps of the third set. Should be much stronger next week. Ok everyone have a good weekend!!!

higher reps is the way @RoidRage69 good cuts that way

 

[ballin2504]

Do you have a goal weigh you want to get down to or just a date you’re going to switch back to a bulk

 

[RoidRage69]

Do you have a goal weigh you want to get down to or just a date you’re going to switch back to a bulk

I am looking to get as close to 220 but I won't go any longer than end of year. I don't plan on bulking until Feb 15. Will take at least 6 weeks recovery phase with TRT levels.

 

[RoidRage69]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

 

[LevButlerov]

I am looking to get as close to 220 but I won't go any longer than end of year. I don't plan on bulking until Feb 15. Will take at least 6 weeks recovery phase with TRT levels.

I can see 220 for you easy

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

strong planks thats perfection @RoidRage69 happy to hear you doing family things PUMP

 

[stevesmi]

Sounds like you guys had a great workout

 

[Mobster]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

I belt that felt weird.