Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoySimpson]

10/28/24

Weight 240.3

Back/Bi's

Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups

250x10
250x8

Cable Lat Pulldowns MAG Wide Grip
250x6
235x6

BB Bent Over Rows
315x10
365x8

BB Shrugs
405x10x2

Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR

Face Pulls
135x12x2

Bicep Machine Curls Hammer Grip
80x15
140x10
140x8

Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank

Treadmill 30min

Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!

@RoidRage69 Awesome log right here!

 

[Austin316]

sometimes going to the gym a different time can be kind of cool and trick your body

 

[sambee38]

yeah I like routine to My workouts for sure but changing it up every now and then it's fun

 

[BookerTNY]

keep up the good work man I like your different upper body workouts

 

[Arabian]

back in biceps look solid

 

[Zyglamail]

you are doing a hell of a job 240 lbs of solid

 

[Shrine]

notice your weight going up a little bit over the past week is that by Design or are you trying to bulk back up

 

[RoidRage69]

notice your weight going up a little bit over the past week is that by Design or are you trying to bulk back up

It's actually 237 today. The last time I logged it on here was later in the day after eating a few meals so it wasn't representative of what's going on.

 

[caligirl85]

nice job I'm glad you're pushing your wife and she is pushing you I wish my ex was this supportive

 

[RoidRage69]

nice job I'm glad you're pushing your wife and she is pushing you I wish my ex was this supportive

Having a great training partner is priceless.

 

[zedhed]

you're doing a hell of a job on this we are always impressed by your consistency you guys are amazing

 

[Masonic Bodybuilder]

Great job man. Good weight on the BB bent over rows too. Keep grinding!

 

[RoidRage69]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

 

[s.gentz]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
90x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

Hell of a session today man!!!

 

[RoidRage69]

Hell of a session today man!!!

Thanks bro. I am excited to see how high my bench goes over the next few months. I am hoping to be doing incline and close grip for 3 sets of 5 with 345 in 3 months. Will be increasing each week by 10 lbs and then deloading after every 3 sessions and then decreasing to sets of 7 and then sets of 5 after each block is done. I like programming on my own. Never follow any of the others.

 

[RoidRageWife]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

Yes, I think this plan is gonna be good! Excited to see the success from this cycle of training. We will get there! Might get an urge to see where we’re at for 1RM prior to the 3month mark!

 

[ballin2504]

I like your program you design for yourself.

 

[Eddie Haskell]

10/31/24

Weight 238.4

Arms/Delts

Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

265x10x3

Skull Crusher
80x15
130x10
130x9

Tricep Cable Pushdowns Rope
80x12
80x10

DB Lateral Raise
40x12
50x12x2

DB Front Raise Alternating Per Arm
40x8
40x7

Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR

Bicep Curl Machine LF Single Arm
80x12
80x10

Treadmill 34min

Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. Ok everyone have a good finish to the week. Lets get Strong AF!!!

@RoidRage69 i said it before, close grip bench is an arm builder to the max man

 

[RoidRage69]

@RoidRage69 i said it before, close grip bench is an arm builder to the max man

Best overall arm builder there is. Also hits front delts really well.

 

[Eddie Haskell]

Best overall arm builder there is. Also hits front delts really well.

for sure man