11/01/24
Weight 237.9
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups
385x5x3
Hack Squat Hoist
540x5x2
RDL Hoist
540x5
540x4 Lost grip
Leg Ext.
206x12x2
Seated Leg Curls
246x10x2
Rotary Calf
444x12x2
Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!
Weight 237.9
Legs
Squats
45x10
135x5
185x5
225x3
275x3
315x3 End of Warmups
385x5x3
Hack Squat Hoist
540x5x2
RDL Hoist
540x5
540x4 Lost grip
Leg Ext.
206x12x2
Seated Leg Curls
246x10x2
Rotary Calf
444x12x2
Well today didn't go as planned again for squats. Just cant recover fast enough to put 2 days in a row without HGH onboard. Oh well I guess I can forget about improving squats while increasing deadlift and bench at the same time. I guess as long as I go sideways on squat strength all is not lost. Ok everyone have a good weekend and get shredded!!!