Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[zedhed]

there is some really good surgeons who can remove your gyno where you don't want to even get put down they'll just numb the area and go at it which is way less stressful on the body

 

[RoidRage69]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

 

[Eddie Haskell]

11/05/24

Weight 239.0

Deadlift/Back

Conventional Deadlift
135x10
185x10
225x5
275x5
315x5
405x5
445x5x3

BB Bent Over Row
225x15x2

BB Shrugs
405x10

Straight Arm Pulldown/Pullover
195x12
195x11

Face Pulls
120x15x2

Worked on speed for deadlifts today so went pretty light. 405 the reps were probably about 1/2 second on the positive. 455 were about 3/4 to 1 sec on the positive so much slower. Not too bad overall. Body is fried from yesterdays chest session. Back is already sore and tired and its only been 45 min since end of workout. Ok everyone have a good week ahead and get shredded!!!

following your other logs as well @RoidRage69 impressed with your lifts, 455 is not easy to even get off the ground, impressive man

 

[RoySimpson]

11/04/24

Weight 238.3

Chest/Tri's

BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups

275x10
275x9x2

Chest Press Machine LF
205x12x2 3 Sec Negative/Explosive Positive 1/2 sec tempo

Fly Machine LF
250x10x2 Same tempo as Chest Press

BW Dips
BWx23
BWx17

Tricep Ext Machine FM
120x10x2 Same tempo as above

Tricep Cable Pushdowns
120x9
100x10 Dropset 70x7 50x10

Treadmill 30min

Had a good session today. Damn near got 10 reps on all sets of incline bench. I say its a win. Will be eating more eggs in diet going forward with bagels. I can feel the metabolism needs more food now in order to retain muscle mass. The more I eat the more fat I will lose at this point I believe. Need to keep food around 2000 cals or I will just crash my metabolism. With my increase on lifts the body needs more food. Ok everyone have a kick ass week and get strong and shredded!!!

@RoidRage69 awesome work right here!!

 

[ballin2504]

Love the training

 

[RoidRage69]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternating Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

 

[Npcclassicphysique champ]

11/08/24

Weight 238.6

Arms/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3 End of Warmups

275x10
275x9
275x8

Dip Machine Hoist Narrow Grip
279x18
279x15

DB Lateral Raise Standing
40x10
50x13 PR Reps
55x8 PR

DB Lateral Raise Seated Ultra Strict
30x12
30x10

DB Front Raise Alternationg Per Arm
45x6 Felt really heavy today

BB Upright Row
110x10 Elbow/forearm pain

Cable Curls
100x15
150x12
165x10

Cable Curls Reverse Grip
90x12
90x10

Treadmill 35min

Had a good solid day today. Went up 10 lbs on close grip and got out 10 reps on first set and 8 on the 3rd set. Hit failure on all 3 sets. Stomach is getting much tighter. No longer using my hernia belt under shirt. Hoping to recover for tomorrows squat session. I have no idea what I am going to do we will see when I get under the bar. Ok everyone have a good weekend and get shredded and strong!!!

@RoidRage69 big 10+ PR on the laters bro slam it

 

[Noah Wixx]

10 reps on Incline or close to it is definitely a big win, Incline is hard.

 

[RoidRage69]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

 

[RoidRageWife]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

I Like your idea of swapping the training days when we come up on 2 day workout, to do legs on day one then day 2 do the shoulders and arms. That way we’re fresh for legs!

 

[Npcclassicphysique champ]

11/09/24

Weight 239.3

Legs

Squats
45x10
135x5
185x5
225x3
275x3
315x1
365x1
405x3x2

Hack Squat Hoist
450x10

Cybex Squat Press Narrow Stance
720x8x2

Leg Ext.
195x8x2

Seated Hamstring Curls
230x10x2

Rotary Calf
444x10x2

Another day another dismal leg workout. Just going through the motions with no energy on legs every week that goes by. I am putting so much effort into increasing my bench and deadlift I have nothing left when it comes to leg day. I need at least 2 days off before leg day to have enough energy to bust out a good session on squats. My shoulder is always tired and not feeling great the day after doing delts and close grip bench. It is what it is. Ok everyone have a nice weekend. Will be overeating tonight trying to recover from todays session. Just beat up right now.

@RoidRage69 the energy issue might be your body recomping right now, have you been utilizing ostazol m1mk pretraining?

 

[stevesmi]

Some days are like that you're gonna have bad workouts happens a lot as we get older

 

[ceo]

bro some days you have good workouts and some days you don't
make sure you get a nap in this weekend

 

[ROIDDERS]

is the wifey having the same problems
if not then we know it's not the food

 

[chesty]

I just think maybe your body is saying it needs a little bit of a break
maybe time for a deload?

 

[Ulter]

i hope you will keep the hard work up
we got a lot of confidence that you will push through

 

[e2]

I'm sure next week your energy will be back up
this stuff happens now and then

 

[2Thick]

have you thought about taking a full week off from the gym
not saying not to train but maybe just do some body weight exercises at home

 

[Vadim Fedorov]

maybe you're just burned out
that happens now and then

 

[Wootoom]

maybe do cardio for the next week and lay off the weights
I think your body might appreciate that