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That's kinda normal. Just maintain on the legs
Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
@RoidRage69 leg day is my favourite!
I just have to convince myself this and stay with it. My goal is massive deadlift and to bench 450+ by end of 2025. I need to hit a 1850 total in comp in early 2026.
I believe my squat will go up nicely by default if I can gain huge on deadlift and bench. I think I am leaking power in my neck. I think my body is not firing properly with bar in neck. Kind of a protective mechanism. Also a lot of mental issues I believe. I am overprotective of my right shoulder. It's hard to even go low bar squats.
Leg days are definitely brutal without full energy. It's gotta be tough because you are putting up big weights for all body parts.
Believe me when I say this. I am literally putting all my energy into lifting every single day. My sleep is fragmented into 3 2 hour naps each day. I can't sleep more than 2-3 hours at a time at night. My body Is spent.
Maybe time for a few days off? Or another little deload? Not much you can really do when lifting the big boy weights.
Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.
you're putting up big weights its normal to have those down days where you dont feel itEverything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.
@RoidRage69
Lol, you are allowed man. I knew you just did a deload so doubted that would be an option. No way you were going to go light again that soon!Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.
Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.
Nothing wrong with high expectations. Man you’re definitely doing great.
Remember you are dieting. Lifts are def gonna suffer at some point the longer you go. Def don't wanna push too hard and get injured.Everything is still going up though and I deloaded 2 weeks ago. I just have high expectations for myself. Just being a whiny little bitch.
11/11/24
Weight 243.5
Chest/Tri's
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
285x8x3
Chest Press Machine LF
220x12x2
BW Dips
BWx22
BWx20
Tricep Ext Machine
120x13x2
Tricep Cable Rope Pushdowns
70x10x2
Treadmill 35min
Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!
Weight 243.5
Chest/Tri's
BB Incline Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
285x8x3
Chest Press Machine LF
220x12x2
BW Dips
BWx22
BWx20
Tricep Ext Machine
120x13x2
Tricep Cable Rope Pushdowns
70x10x2
Treadmill 35min
Had a good day today. Got out 3 sets of 8 on incline bench with 285. I finally got a solid 6 hours of uninterupted sleep last night. First time in months. Most likely due to the fact we made homemade pizza yesterday. Looking forward to eating the rest of it today and tomorrow. Body is filling up with glycogen. Gained 5 lbs since yesterday. Tomorrow is deadlift day so hopefully am fully recovered for it. Will be lower weight and speed deadlifts. Looking at doing sets of 5 with 475. Hoping to keep the positive under 3/4 sec on each rep. Ok everyone have a kick ass week and get shredded and strong with me!!!
11/12/24
Weight 244.8
Deadlift/Back
Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups
475x5x3
BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16
Lat Pulldowns MAG Close Grip
250x10
250x8
Lat Pulldowns MAG Wide Grip
235x8
235x6
Straight Arm Pulldowns/Pullovers
195x11
195x10
Face Pulls
135x12x2
HS Shrugs
360x10x2
Ab Crunch Machine
120x15x2
Stationairy Bike Warmdown
8min
Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!
Weight 244.8
Deadlift/Back
Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups
475x5x3
BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16
Lat Pulldowns MAG Close Grip
250x10
250x8
Lat Pulldowns MAG Wide Grip
235x8
235x6
Straight Arm Pulldowns/Pullovers
195x11
195x10
Face Pulls
135x12x2
HS Shrugs
360x10x2
Ab Crunch Machine
120x15x2
Stationairy Bike Warmdown
8min
Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!
Last edited:
more pizza is fun and relaxing
I just have to keep telling myself it's normal to only increase one lift at a time. I shouldn't be increasing on any lift anyway since I'm in a deficit so an increase is a bonus.
I'm going to test that theory on ice cream next!!!
