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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
it sounds like the prime rib knocked you out
but you are eating good
but you are eating good
I like that attitude for sureI think your wife just didn’t push you hard enuff the first 2 sets!! Good job today!
I wish my wife pushed me
bro you training hard ahead of the shanking
also why take ferry? why not swim across like a real man ?
also why take ferry? why not swim across like a real man ?
weight training is mental for sure
just build up the confidence to know that you'll get it and if not you have those safety bars
just build up the confidence to know that you'll get it and if not you have those safety bars
Absolutely crushing it as usual!!!
@RoidRage69 awesome work right here!
12/02/24
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
Weight 239.6
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x3 End of Warmups
495x5x3
BB Bent Over Rows Ultra Strict
275x10
315x10
BB Shrugs
455x10 PR
495x10 PR
Lat Pulldown MAG Close Grip
250x10
250x8
Straight Arm Pulldown/Pullover
195x10
195x9
Cable Crossover Lat/Rear Delt Pulldown Cutler Style
40x15
40x12
Face Pulls
135x10x2
Had a good session today considering how tired and fatigued I feel. Almost feel like a deload is in order. I think I will go one more hard week before deloading followed by a heavy week with low volume tapering so I can max out the week after. I should lose a bunch of weight in the process as muscle/excess water weight will drop during the taper. As long as I am stronger I don't give a shit. I will have plenty of time to slowly put the muscle back on with IGF in the fridge. Ok everyone have a great week ahead and get strong AF!!!
I also wanted to point out that every single set I did in the gym is listed including the 4 warmup sets for deadlifts. I have a belief that once your main exercise is warmed up there is no reason to waste sets going forward unless its a completely different muscle group that didnt get any blood flow in the first exercise.
good session @RoidRage69 if you feel tired, you doing any hgh/igf pre training or is that later on? usually hgh AM really tires most guys out
shrugs almost 500 killed it bro
Not taking any hgh or igf-1 in over 5 months now.good session @RoidRage69 if you feel tired, you doing any hgh/igf pre training or is that later on? usually hgh AM really tires most guys out
shrugs almost 500 killed it bro
Just checked back yea I see you stopped a while back @RoidRage69
likely just need more food in the system to help recovery bro
Shrugging that big weight
12/03/24
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
Weight 239.8
Arms/Delts
Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
255x3
275x1 End of Warmups
305x7x2
305x6
Skull Crushers EZ Curl Bar
80x10
130x8
130x9
Seated Lateral Raise Machine LF
125x15
210(Stack)x10x2
Shoulder Press Machine FM
150x12x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
100x15
100x12
Ab Machine Crunch
120x20x2
Treadmill 30min
Had a good day today. Increased Close Grip bench by my weekly 10 lb increase to 305 for sets of 7. Next week will be either a deload or 315 for sets of 6. All depends how I feel and recover. My deload might be different and just go hard on the big 3 and taper everything else down to nothing. Ok everyone have a good week ahead and get strong AF!!!
@RoidRage69 close grip super legit 305 very hard to do on the close grip bro
I go all the way in so my thumb is barely touching the smooth part of the bar. I guess that's probably 8 inches apart?
