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Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
legit, I can't do it, shit elbows 
12/06/24
Weight 237.9
Legs Deload
Leg Ext.
78x15
102x15
126x15
Seated Hamstring Curls
97x15
133x15
167x15
Multi Hip Glute Kickback
100x15x3
Adduction/Abduction SS
2 sets
Treadmill 32min
Weight 237.9
Legs Deload
Leg Ext.
78x15
102x15
126x15
Seated Hamstring Curls
97x15
133x15
167x15
Multi Hip Glute Kickback
100x15x3
Adduction/Abduction SS
2 sets
Treadmill 32min
12/09/24
Weight 240.7
Chest/Tri's
BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6
Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today
BW Dips
BWx15x2
Ab Crunch Machine
120x15x2
1 Min Plank
28min Treadmill
Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.
Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
Weight 240.7
Chest/Tri's
BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6
Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today
BW Dips
BWx15x2
Ab Crunch Machine
120x15x2
1 Min Plank
28min Treadmill
Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.
Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!
big day no matter the taper, really strong incline man
you're generally strong either wayon the powerlifting meet, you can destroy them on the deads 100% imo
12/11/24
Weight 237.4
Deadlift/ Back Deload
Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2
Lat Pulldowns Wide Grip
115x10x2
Straight Arm Pulldowns
135x10x2
Treadmill 35min
Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
Weight 237.4
Deadlift/ Back Deload
Conventional Deadlift
135x10
225x5
315x5
405x1
495x1
545x1x2
Lat Pulldowns Wide Grip
115x10x2
Straight Arm Pulldowns
135x10x2
Treadmill 35min
Had a pretty easy day today. Last day of deadlifts before attempting 625-645 in about 2 weeks. Will be going some heavier close grip triples tomorrow followed by something else really light to taper the body some more so we can hit some 365 close grip benches by years end. Ok everyone have a good finish to the week!!!
Those are super impressive numbers! One strong dude for sure625 on the deadlift crazy impressive@OceanView should check this out
12/13/24
Weight 239.1
Closegrip Bench/Arms Delts Deload
Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3
Tricep Cable Pushdowns
60x15x2
Lateral Raise Machine LF
80x20x2
Bicep Curl Machine LF
80x15x2
Roman Chair Leg Lifts
BWx15x2
Treadmill 40min
Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
Weight 239.1
Closegrip Bench/Arms Delts Deload
Closegrip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1 End of Warmups
315x5x3
Tricep Cable Pushdowns
60x15x2
Lateral Raise Machine LF
80x20x2
Bicep Curl Machine LF
80x15x2
Roman Chair Leg Lifts
BWx15x2
Treadmill 40min
Another light day of lifting after doing some heavier close grip bench. Will keep on tapering until I go for maxes in two weeks. Time to rest up. Will be hitting Squats on Monday for 455 lbs. Probably do doubles for two sets. Ok everyone have a nice weekend!!!
12/16/24
Weight 237.0
Legs Taper
Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.
Glute Kickback Machine
150x12x2
Adduction/Abduction SS
2 sets
Rotary Calf Machine
444x12x2
Treadmill 26min
Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
Weight 237.0
Legs Taper
Squat
45x15
135x5
185x5
225x3
275x3
315x2
405x1
455x1 Shoulder wasn't happy so stopped.
Glute Kickback Machine
150x12x2
Adduction/Abduction SS
2 sets
Rotary Calf Machine
444x12x2
Treadmill 26min
Wasn't feeling it today with my shoulder. As the weights increase on the benching the more it irritates it. Looking forward to finishing this year up so I can ease off and just concentrate on recomping at a weight around 230-235. Hoping I can have little pain tomorrow when I am incline benching 315. Ok everyone have a good strong week ahead!!!
you're back at 237 this is a weight where things are getting more dry, likely why more injuries are coming about
I've been at this weight for the last 3 weeks now so it's not like it's drastic. I'm most likely going to stop the Masteron now as that really dries me out. I kind of remembered last time I had to stop Masteron after 8 weeks cause it got me too dry it seemed.
Masteron might be the issue with shoulder too
That's why I use the safety bar
