Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[stevesmi]

You're moving three plates like it's nothing

 

[Mobster]

12/21/24

Weight 239.0

Bench Peaking

Close Grip BB Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x1
335x1 PR
350x1 PR
365x1 PR

Treadmill 35min

Had a really good close grip bench session today. Hit massive PR. My best before today was 315 for sets of 5. Never did a one rep max with close grip but today was nice. Blew right past that with 365. Hoping to increase again by another 10 lbs next week for the final week of the peaking process. Ok everyone have a nice weekend and get Strong AF!!!

I'm watching you catch me up lol

 

[Austin316]

With that much weight you're doing, you've got to have three spotters just to watch it. lol
Great job. That's some big weight.

 

[sambee38]

your strength is insane!

It just proves that years of consistency is what you need in this game.

 

[BookerTNY]

Friday, workout was my favorite.
I like how you attack those deadlifts.

 

[Arabian]

Wow. You said a bunch of new personal records and you got in your treadmill work as well.

Great job. Very impressive.

 

[Zyglamail]

No doubt you have gorilla like strength.
You're one of those dudes at the gym that everybody asks to spot them.

 

[Shrine]

your triceps must be strong as hell to do that much close grip.

very impressive job, i'm blown away!

 

[caligirl85]

that is great that msroidrage is supporting you.
i did my best to support my ex but all he did was be nasty to me.

 

[zedhed]

great updates man!

every week it seems you nail some new PR's !

 

[ballin2504]

Looking like a monster

 

[25homes]

I like it

 

[RoidRage69]

12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.

 

[LevButlerov]

12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.

@RoidRage69 happy 55 birthday from the EVO family you are loved and respected here. Happy to see 455 on your special day.

 

[stevesmi]

55 is the new 35

 

[Mobster]

12/23/24

Weight 239.9

Squats
45x10
135x5
225x3
315x2
405x1
455x1

Treadmill 35min

Probably could have done another set with 475 but decided to stop short. Playing it safe. I have been lifting so heavy on my bench and deadlift I can take it easier on squats. Will concentrate on squats with my next strength building phase which starts in about a week. Will do squats and deadlifts twice a week on the same days. Ok everyone have a nice holidays. Will be back tomorrow for a possible attempt at 365 on the incline bench. Its my 55th birthday so I have to at least try it.

Training today myself - 24th = shoulders n grip

 

[ceo]

bros hopefully msroidrage has some nice massage for your bday.
no cooking for you today!

 

[ROIDDERS]

good to see you pushing hard on those squats.

you are a beast, keep it going.

 

[chesty]

you won't go wrong with 35 minutes of treadmill!
you are a beast keep it up.

 

[Ulter]

man you are killing those squats man.

you are strong as an ox.