Please Scroll Down to See Forums Below
Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
nothing better then training on the bday.
give you a sense of accomplishment.
give you a sense of accomplishment.
Best place to inject L-Carnatine?
@RoidRage69 solid work on the bench bro!
12/24/24
Weight 240.1
Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR
Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Weight 240.1
Incline Bench Peak
45x20
95x10
135x10
185x5
225x3
275x1
315x1
345x1
355x1 PR
Had a good session today. Went up another 5 lbs on incline to 355 lbs for another PR. Happy about my progress over the last few months and entire last year. Looking forward to my next strength building cycle. Looking to build strength and recomp. Basically what ive been doing the last 18 months. If I can get down to 230 during my health phase I think I have a good shot at being able to make weight at 220 for a competition just by cutting carbs and water loading. Ive seen stories of Dan Greene losing 20 lbs in a week doing this. I would be happy to do half that. Now I just need to figure out how to insert an I.V. in order to rehydrate properly when it comes to that point. Ok everyone have a Merry Christmas and eat good!!!
Birthday Boy got. PR
. Proud of you hunny. Now let’s have Mexican for dinner!
230 you can do it, EVO family is behind you on this
For me definitely the glutes.
Nice job big guy
@RoidRage69 Solid work on that weight!
12/26/24
Weight 239.4
Back/Bi's
Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15
Lat Pulldowns Close Grip
190x10x2
Seated Cable Rows Close Grip
205x10x2
Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x12x2
HS Shrugs
270x15
360x12
Curl Machine Hammer Grip
80x15
130x10
130x8
Treadmill 23min
Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
Weight 239.4
Back/Bi's
Lat Pulldown Wide Grip
100x15
130x15
160x15
190x15
Lat Pulldowns Close Grip
190x10x2
Seated Cable Rows Close Grip
205x10x2
Standing Rear Delt/Lat dual cable pulldowns Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x12x2
HS Shrugs
270x15
360x12
Curl Machine Hammer Grip
80x15
130x10
130x8
Treadmill 23min
Well here we go back to the grind. Will be starting a new strength building phase. Decided to not do deadlift today as a week off from them will do the body good. We will be doing 5x5 @80% 1RM starting off. Will adjust accordingly as we go from week to week. Will stay at 5x5 for at least 8 weeks on the big 3 lifts. Tomorrow is my last shot of NPP and then its going to be just 150mg of Test per week on my health phase. I dont want to go any higher as I want to see how low I can go and still feel good. I think 250mg of TRT is too much IMO during health phase. I have no intention on gaining muscle in the next 6 months so no reason to go high on dosages. I am trying to gain strength with zero muscle weight gain. Need to make weight for the 100KG class. Most likely going to enter a local comp in mid May to qualify for nationals at end of summer. Ok everyone have a good last few days to the year and get strong af!!!
big training day today
good move staying off the deads for now250mgs trt too much? you feel high e2 on it?
I see no justifiable reason to go any higher than 150-200mg on a cruise at my age. I want longevity and linear gains over the next 3 years. I don't want to use any AI either. I get aprox 1000 test levels on 175 mg per week so no reason to go above that when your trying to get receptor up regulation and blood markers back to normal.big training day today
250mgs trt too much? you feel high e2 on it?
No not that is the level I got 11 months ago on 185 test per week. Still no justifiable reason to go higher. More is not better, less is better. Your not going to change my mind so stop trying to push higher dosages on people.I didnt know you had bloods done
