Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[25homes]

Happy birthday

 

[RoidRage69]

12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!

 

[LevButlerov]

12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!

strong day strong lifts @RoidRage69 and jessie norris i guess I trust him but hes high cycling imo

 

[RoidRage69]

12/30/24

Weight 239.9

Legs

Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5

Cybex Plate Loaded Squat Press
720x10x3

RDL Hoist
450x8x2

Glute Kickback Machine
150x10x2

Leg Ext.
173x10x2

Seated Leg Curls
214x10x2

Seated Calf
90x15
135x12x2

Adduction/Abduction SS
2 Sets

Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!

 

[RoidRage69]

Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.

 

[RoidRage69]

12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!

 

[Npcclassicphysique champ]

To everyone who pushed the avocado's, you may now sleep easy.

12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!

this session is post nice prime rib right bro? you pumping it big time I see you even training without support impressive
happy new year to you and your lady

 

[Npcclassicphysique champ]

Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.View attachment 67374

WOW! legit prime rib and amazing taste i bet bro i literally had water i my mouth watching this lol no joke

 

[stevesmi]

I gotta learn how to make prime rib that looks terrific
I've been to some pretty high-end buffets that cut it up for you fresh there's nothing like it

 

[Mobster]

Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.View attachment 67374

I LOVE prime rib!

 

[Austin316]

I like your post-christmas workout. It's very solid.

 

[sambee38]

You really getting strong on that close grip, bench.

You got some strong triceps for sure.

 

[BookerTNY]

Keep up the good work Roid Rage, we love what you're doing.

 

[Arabian]

Nice to see you. Had a good New Year's Eve workout.

Hitting those legs like a maniac.

 

[Zyglamail]

Romanian deadlifts are very effective workout for sure. And I like how you fall out with some leg curls.

 

[Shrine]

Good job on the pre-new Year's workout looks amazing.

Keep up the good work.

 

[caligirl85]

Wow, what a delicious meal you're going to have to teach me how to make prime rib. It looks amazing.

 

[zedhed]

Awesome meal, man. Prime rib. With mashed potatoes.

Reminds me of when I was a kid.

 

[ballin2504]

Prime rib looks good

 

[RoySimpson]

Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.View attachment 67374

@RoidRage69 that looks incredible!