Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Noah Wixx]

Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.View attachment 67374

I damn near had the same thing for new years, instead of asparagus i had green beans only difference.

 

[RoidRage69]

01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!

 

[Noah Wixx]

You definitely will achieve the goal of being under 230lbs, i believe in you brother, you got this easy

 

[Pigsy]

You definitely will achieve the goal of being under 230lbs, i believe in you brother, you got this easy

Yeah, on his way to being lean and mean

 

[Noah Wixx]

Yeah, on his way to being lean and mean

Absolutely we will help get him to that point, we got his back fully.

 

[LevButlerov]

01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!

234 is a record low weight for you @RoidRage69 congratulations. Very happy to see you drop closer to 230 level.

 

[RoidRage69]

01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!

 

[LevButlerov]

01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!

very strong day you're really pushing it hard, you back to swimming right?

 

[stevesmi]

tendonitis will come and go as it pleases. hopefully it stays away

 

[Mobster]

I like yours and RRs summing up at the end of the posts

 

[Seventieschild]

Impressive lifts bro,get there man.

 

[Wootoom]

A surprise, you're only on 150 mg of testosterone.
But I think in your case that it's working for you,

 

[Vadim Fedorov]

Definitely keep cutting down.

Most important thing is your health anyway.

 

[2Thick]

You're proving that you can cut down and stay strong and even get stronger. I love to see it.

 

[e2]

Keep up the good work.

seated tricep machines and lateral raises are really on point.

 

[Ulter]

I think for sure that you will definitely hit your goal easy.
I'm just hoping you keep cutting down more.

 

[chesty]

Nice job on those deadlifts. Wow, you're getting some big time weights!

 

[ROIDDERS]

you are pulling 500 pounds like it is Styrofoam..
Great job on this. Keep it up.

 

[ceo]

Bros, you are something special. I like the straight arm pullover and pull Downs.
I'm also trying to face pulls. They just put one in in my gym.

 

[25homes]

Tonight's dinner. Prime Rib, mashed potatoes, and asparagus.View attachment 67374

Looks kill