Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Losiol]

Ya I think I am going to target my lats. Just go up and down the line. Must be a 6 inch line you can run each week. Probably could get away with ED injections in the lats.

100% you can do ED with lats, I’m also curious that you can hit the lat from inside the arm pit I saw Derek Lunsford does it that way but seems a little bit of a too sensitive spot for me

 

[LevButlerov]

Meal 3) Can of Albacore Tuna, 24 grams whey, cup of 2% Lactose free milk, high fiber wrap, and 2 cups broccoli.

@RoidRage69 nice you drain the tuna right? and wash it

 

[RoidRage69]

@RoidRage69 nice you drain the tuna right? and wash it

I drain it of course. Not going to wash it. LOL. I wash it down my throat with a cup of water. LOL.

 

[LevButlerov]

I drain it of course. Not going to wash it. LOL. I wash it down my throat with a cup of water. LOL.

@RoidRage69 if you wash you'll lower the sodium, thats why I tell my clients to wash

 

[RoidRage69]

@RoidRage69 if you wash you'll lower the sodium, thats why I tell my clients to wash

My sodium levels are pretty fine. I probably need to up it a little bit. I am only mixing one water bottle per day with potassium and sodium when I go to the gym. Last time I was on semaglutide I was mixing 3 bottles per day. I am also sweating much more when working out. Today I was dripping all over the stairmaster. Shirt was soaked.

 

[LevButlerov]

My sodium levels are pretty fine. I probably need to up it a little bit. I am only mixing one water bottle per day with potassium and sodium when I go to the gym. Last time I was on semaglutide I was mixing 3 bottles per day. I am also sweating much more when working out. Today I was dripping all over the stairmaster. Shirt was soaked.

@RoidRage69 well then you got it on point, stay the course.

 

[RoidRageWife]

I need to pick some husk up so now I know I have options other than capsules.

U feel a bit more bloated with husk or ground. Cuz you really gotta slam down water wash it down.

 

[RoySimpson]

Keep grinding bro!

 

[RoidRage69]

08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!

 

[s.gentz]

08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!

Four PRs! Great way to finish the week!!!

 

[RoidRage69]

Four PRs! Great way to finish the week!!!

I know I benched properly when my back starts cramping shortly afterwards.

 

[s.gentz]

I know I benched properly when my back starts cramping shortly afterwards.

I know the cramping feeling. When I retract scap really hard I get it.
I did my chest2 today. Held all in stretched and short breaks. I am feeling it right now!

 

[RoidRageWife]

Four PRs! Great way to finish the week!!!

MR is on fire

 

[LevButlerov]

08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!

@RoidRage69 lower volume but you heavy in full beast
you're really doing well for cutting but careful so no injury

262, you feel water is dropping or not?
we need to push to 250lbs here right

 

[LevButlerov]

MR is on fire

he's awesome

 

[RoidRage69]

@RoidRage69 lower volume but you heavy in full beast
you're really doing well for cutting but careful so no injury

262, you feel water is dropping or not?
we need to push to 250lbs here right

It's a pretty potent stack obviously. I am taking 10mg aromasin 5x weekly and 20mg twice weekly. That should be enough to handle the stack shouldn't it? Also taking P5P and other b vits and other herbs to handle the Tren.

I wouldn't worry about me getting injured. I warmup and stretch carefully. I also use perfect form and never move around and wiggle in order to get an another rep out. I know what I'm doing.

Most powerlifters diet down to make weight so it's common to train heavier when in deficit. I am actually holding back a lot. IMO high volume is more risky. That's when u see muscle tears. I feel my tendons and ligaments are in great shape from all the years of a high impact job commercial fishing in Alaska.

 

[LevButlerov]

It's a pretty potent stack obviously. I am taking 10mg aromasin 5x weekly and 20mg twice weekly. That should be enough to handle the stack shouldn't it? Also taking P5P and other b vits and other herbs to handle the Tren.

I wouldn't worry about me getting injured. I warmup and stretch carefully. I also use perfect form and never move around and wiggle in order to get an another rep out. I know what I'm doing.

Most powerlifters diet down to make weight so it's common to train heavier when in deficit. I am actually holding back a lot. IMO high volume is more risky. That's when u see muscle tears. I feel my tendons and ligaments are in great shape from all the years of a high impact job commercial fishing in Alaska.

@RoidRage69 are you powerlifting? I mean for a meet not sure I thought you just lifting for now
aromasin will see when we do bloods

 

[ballin2504]

Meal 4) 65 gram protein shake

Meal 5) 4 Lamb Chops, 1/4 cup rice, and asparagus. Acacia fiber, 20 grams collagen.

I’ve never tried lamb but it looks great

 

[stevesmi]

Looking good for sure that was a hell of an update

 

[RoidRageWife]

@RoidRage69 lower volume but you heavy in full beast
you're really doing well for cutting but careful so no injury

262, you feel water is dropping or not?
we need to push to 250lbs here right

It’s kinda hard to drop water on the stack he’s on. He’s on more of a deficit than I am but the stack he’s on Gonna keep his water retention up. Plus restarting HGH also. Purpose is to hold onto muscle while dieting so Must assume there will be water. Not on a typical cutting stack that drys you out!! Cleanest we’ve ever eaten. So carrying the extra water is not any big deal. My wt is up bout 2 lbs from start likely NPP but I can feel weight shifting. Water helps you keep you healthy less likely to injure tendons and such. He’ll start shedding it down like last time. Not worried….