Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoidRage69]

@RoidRage69 are you powerlifting? I mean for a meet not sure I thought you just lifting for now
aromasin will see when we do bloods

I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.

 

[Losiol]

08/02/24

Weight 262.2

Delts/Arms

HS Shoulder Press
50x20
90x10
140x6
180x5
230x5
270x5
320x8
320x9

Cable Front Raise
90x10
100x8 PR

Cable Side Lateral Raise
30x10x2

Close Grip Bench Press
95x10
135x8
185x5
225x5
275x5
315x3 PR
315x4 PR

Seated Dip Machine Narrow Grip
279x20 PR
279x18

Reverse Grip Cable Curl
100x15x2

Regular Grip Cable Curl
150x10x2

Treadmill 32min

Had a nice heavy lower volume training day today. Had my elbow sleeves on once I started my working sets on Shoulder Press. Also used my wrist wraps on close grip bench as well as my lifting belt. I only used the belt on the 2 heavy sets of 315. Felt good to double my PR rep count of 2 to 4 this week. The thing that impresses me the most is the PR I broke today was after trashing my delts. Last time we did close grip it was the first exercise of the workout. I cant wait to hit sets of 8-10 on close grip with 315. If I can do that I am well on my way to maxing out at 400. All I need to do is hit 335 for a 5x5 and within a 8 weeks I should be able to peak with 400. I wont do it though. I have other goals right now. I want to get lean enough so I can feel comfortable using insulin in my next bulking cycle with IGF-1. There is no other option. I will do whatever it takes to get down to a lean enough level. My diet is on point and is the best its ever been in my life. Fat is stripping away and I am the same weight as when I started this cycle. Its going to be a hell of a ride!!!

 

[Losiol]

I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.

100% pro bodybuilding is possible for you, you have clear muscle separation at 260 bro

 

[Pigsy]

I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.

I don't rely on those fitbit readings if they where close to accurate I be 150lbs

 

[RoidRage69]

I don't rely on those fitbit readings if they where close to accurate I be 150lbs

It's semi accurate. I figure about 500-750 cals off which is why I am eating 2000 cals per day right now. Next week when the semaglutide dose doubles I will be eating closer to 1750 at max.

 

[Mobster]

My sodium levels are pretty fine. I probably need to up it a little bit. I am only mixing one water bottle per day with potassium and sodium when I go to the gym. Last time I was on semaglutide I was mixing 3 bottles per day. I am also sweating much more when working out. Today I was dripping all over the stairmaster. Shirt was soaked.

I bought electrolyte powder for when my gut plays up

 

[ceo]

Bros world record gonna be a good one if you can hit it

 

[ROIDDERS]

that's a great goal to set you'll definitely get there

 

[chesty]

nice updates man you are doing great

 

[Ulter]

keep up the good work and keep the grind going

 

[e2]

anything special going on for this weekend

 

[2Thick]

what do you all up to on a fine Saturday

 

[Vadim Fedorov]

nice to see that Miss Roid Rage is so supportive

 

[Wootoom]

you're gonna be a beast trust me I don't have any doubt that you'll come close to breaking the record

 

[RoidRage69]

08/03/24

Weight 260.6

Legs

Treadmill Warmup 10min

Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2

Hack Squat Hoist Roc-it
540x10 PR
540x8

RDL Hoist Roc-it
540x10 PR
540x6

Leg Ext.
228x12x2

Seated Hamstring Curl
246x10x2

Seated Calf Raise
90x20
135x12x2

Adduction/Abduction
3 sets

Ab Crunch Machine
140x10x2

Treadmill 33min

Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!

 

[LevButlerov]

I am working on getting a world record on the deadlift for the 55-59 age group. I should be doing RDL with 600lbs for reps by years end. Currently staying away from standard deadlifts while my wife has time to get back to normal. Strength training is #1 priority and always will be. Looks is secondary and comes from training and dieting which I'm doing. I always had a dream of being a pro bodybuilder and world record holder in powerlifting at the same time. This is why I am trying to cut down as much as possible to see if bodybuilding is possible. I will find out soon most likely in the next 8 weeks.

I'm eating the same amount as Sgentz and my Fitbit tells me I'm burning 3959 and 3955 on each of my last two cardio only days. My lifting days says 3500-3900 depending on body part worked.

@RoidRage69 thats a big lift but you need to be bulking for that not cutting so be careful with cutting and heavy lifting, injury is almost assured when you cut and heavy lift

 

[LevButlerov]

08/03/24

Weight 260.6

Legs

Treadmill Warmup 10min

Cybex Squat Press Machine
180x12
360x8
540x8
720x4
900x3
990x8x2

Hack Squat Hoist Roc-it
540x10 PR
540x8

RDL Hoist Roc-it
540x10 PR
540x6

Leg Ext.
228x12x2

Seated Hamstring Curl
246x10x2

Seated Calf Raise
90x20
135x12x2

Adduction/Abduction
3 sets

Ab Crunch Machine
140x10x2

Treadmill 33min

Had an incredible leg workout today. Doubled my rep count on my highest weights on both the Hack squat and the RDL from 5 to 10 reps at 540lbs. Everything is on point. Diet is so incredibly locked in I cant believe it. Eating close to 300 grams protein and 175-200 grams carbs on lifting days and 300 grams protein and about 125 grams carbs on non lifting days. Fats around 50 grams. The PED stack is absolutely phenomenal. I knew that I picked the correct compounds for my goals. Lost another notch on my weight belt down to the last notch. Will have to bust out my older belt I haven't worn in over 20 years soon. Ok everyone have a wonderful weekend and get huge, shredded, and strong with me!!!

great training day for sure but be careful with this heavy lifting when you cutting down

 

[LevButlerov]

It’s kinda hard to drop water on the stack he’s on. He’s on more of a deficit than I am but the stack he’s on Gonna keep his water retention up. Plus restarting HGH also. Purpose is to hold onto muscle while dieting so Must assume there will be water. Not on a typical cutting stack that drys you out!! Cleanest we’ve ever eaten. So carrying the extra water is not any big deal. My wt is up bout 2 lbs from start likely NPP but I can feel weight shifting. Water helps you keep you healthy less likely to injure tendons and such. He’ll start shedding it down like last time. Not worried….

@RoidRageWife high water retention= high blood pressure and high kidney pressure
high bp/kidney pressure will impact the heart
so just saying if he's cutting easier to drop water by cutting some sodium

 

[RoidRage69]

@RoidRageWife high water retention= high blood pressure and high kidney pressure
high bp/kidney pressure will impact the heart
so just saying if he's cutting easier to drop water by cutting some sodium

My blood pressure is 126/72.

 

[LevButlerov]

My blood pressure is 126/72.

but you're on blood pressure medication correct?