Veteran Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoidRage69]

but you're on blood pressure medication correct?

Yes low dose. I'm not going to go lower sodium while taking semaglutide. Not a smart idea. I'm not cramping, I'm getting strong AF, the fat is stripping away, and I feel incredible. It would be STUPID to change anything. Besides I'm taking in less
sodium now than I normally do. My diet is as clean as it has ever been. I've eaten thee meals today of turkey/beef burger and rice with green veggies. For my last meal it will be Catalina Crunch and a Fairlife protein drink. Might have a couple bites of my hi protein ice cream as a treat.

Today is usually my highest day of the week for cals but it looks like it's just a normal day. About 2000 cals.

 

[RoidRageWife]

@RoidRageWife high water retention= high blood pressure and high kidney pressure
high bp/kidney pressure will impact the heart
so just saying if he's cutting easier to drop water by cutting some sodium

Nobody said he has “high”water retention! Water he is retaining is inside his muscles where u want to have fluids so u don’t cramp. He’s not third spacing it in His face or ankles, heart ect…not puffy. BP is in check taking BP meds on purpose to make sure stays in check. I think he’s doing ok in the heart area. He checks his BP regularly. He’s breathing fine he manages cardio like a rockstar. I think cuz years of competitive swimming. He sweats a lot. Heart needs sodium and potassium to pump proper. Higher total fluid volumes yes can lead to higher bp. But cannot lose too much fluids or injuries will lurk. And we are actually eating less salt now than before. I Think he’s being safe and managing pretty well.

 

[25homes]

Good job

 

[ballin2504]

I see this PRS way to go!

 

[LevButlerov]

Yes low dose. I'm not going to go lower sodium while taking semaglutide. Not a smart idea. I'm not cramping, I'm getting strong AF, the fat is stripping away, and I feel incredible. It would be STUPID to change anything. Besides I'm taking in less
sodium now than I normally do. My diet is as clean as it has ever been. I've eaten thee meals today of turkey/beef burger and rice with green veggies. For my last meal it will be Catalina Crunch and a Fairlife protein drink. Might have a couple bites of my hi protein ice cream as a treat.

Today is usually my highest day of the week for cals but it looks like it's just a normal day. About 2000 cals.

@RoidRage69 sure lets see how the cut goes, looking forward to results

 

[RoySimpson]

Lamb is one of my faves!

 

[RoidRage69]

08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!

 

[Npcclassicphysique champ]

08/05/24

Weight 262.3

Chest/Tri's

HS Incline Press
90x20
140x8
180x8
230x5
270x5
320x3
360x10
380x9 PR

Pec Fly Machine LF
270x12x2 PR

Seated Dip Machine Wide Grip
279x18
279x15

Tricep Rope Pushdowns
80x10x2

Seated DB Overhead Tricep Ext.
100x10
125x10 PR

Ab Crunch Machine
140x12x2

Treadmill 35min

Had a great training session today. Broke out some all time bests. Not bad considering we went to the lake yesterday and burned for 2 hours and then saw the Blu Angels doing their show for Sea Fair weekend. Today I started on .5mg Semaglutide per week doubling it from .25 the previous 3 weeks. Should really start getting hard to eat now. Will be pounding down the protein shakes in order to keep protein at 300 grams per day. Ok everyone have a lovely day and bust out some bigtime training sessions!!!

@RoidRage69 lovely that you got to see blue angels fly amazing
you're taking it to the next level with your cutting log, love the push

 

[stevesmi]

awesome work man, we love it

 

[Mobster]

3 PRs!!

 

[Austin316]

I love that your diet is as clean as ever

 

[RoidRage69]

I love that your diet is as clean as ever

I am 110% committed to my sponsor in making this the best log on here.

 

[sambee38]

amazing you can maintain your size and strength on just 2000 calories

 

[RoidRage69]

amazing you can maintain your size and strength on just 2000 calories

8 months ago on my first run with Semaglutide I averaged about 1500-1750 cals per day and I lost too much muscle. So far in 3.5 weeks I have gone sideways on the scale while my stomach is shrinking dramatically. I would say that's a win.

 

[BookerTNY]

that's good that the fat is stripping away

 

[Arabian]

high water retention is not the same for everybody

 

[Zyglamail]

definitely getting a lot of help from the wifey on this

 

[RoidRage69]

high water retention is not the same for everybody

I don't have any water retention. My ankles are nice and skinny. My face is also getting leaner. My body is a machine right now. A blast furnace.

 

[Shrine]

I'm glad to see that you both are so motivated

 

[caligirl85]

nice updates man
that was a nice work out