Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoidRage69]

09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!

 

[Eddie Haskell]

09/20/24

Weight 244.0

Delts/Tri's

Close Grip Bench
95x15
135x10
185x5
225x3
275x3
305x5x2
305x4

DB Standing Lateral Raise
40x12
45x12x2

DB Standing Front Raise Neutral Grip
35x10
35x11

Skull Crushers Close Grip Curl Bar
80x15
130x8
130x9 PR Reps

Tricep Rope Pushdowns
80x15
90x10 PR Reps

Roman Chair Leg Lifts
2 sets of 20

Treadmill 17min

Had a good training session today. I probably should have went for 315 on the close grip bench but decided to keep it at 305. Last time I did 315 was 2 months ago and 17 lbs heavier so I think I can still get 315 for sets of 3. I am excited as hell to see where I am at in another 4-6 weeks when I decide to end this cut. I am considering going a full 16 weeks or whatever it takes for my wife to see a good enough amount of weight loss to end it. I am willing to prolong and just keep on cutting if things keep on stripping away as well as they are right now. All I can say is that the rebound effect I am going to have will be off the charts. It will be right in the middle of the holiday eating season. Ok everyone have a good weekend and see you all back on Monday for Squat day!!!

315 very strong weight @RoidRage69

 

[zedhed]

A nice job you hit another personal record

 

[caligirl85]

very strong on these repetitions 360 wow

 

[Shrine]

great Delt and arm day I like it

 

[Zyglamail]

leg day is looking really good

 

[Arabian]

good work 455 lbs like it's nothing

 

[BookerTNY]

I like how you're controlling the hamstring curls

 

[sambee38]

good job hitting both sides of your leg that's important

 

[Austin316]

we love to see your successes I like the chest there you did it perfectly

 

[Quadsweep]

very nice volume on that

 

[BodyMonster34]

bro lets see you push new PR's next week!

 

[JasonPriest]

looking really strong man you are a beast

 

[RoySimpson]

Solid routine!

 

[ballin2504]

Killing this!

 

[RoidRage69]

09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!

 

[LevButlerov]

09/24/24

Weight 242.9

Chest/Tri's

Incline Bench Press
45x20
95x15
135x10
185x5
225x5
275x3
315x3x2
315x4

Chest Press Machine Hoist
265x15x2

BW Dips
BWx23
BWx20

Fly Machine LF
295x10x2

Tricep Pushdowns Shoulder Width
140x10
140x9

Tricep Machine Ext LF
170x15x2

Ab Crunch Machine
120x10x2

Treadmill 30min

Had a good day today. I feel completely exhausted but was still able to hit some big weights. I dont know if I will be doing any cardio the next week as I stubbed my little toe into a piece of furniture last night and it split the nail right down the middle all the way to the end. I never thought something so small would bleed so much. It hurts like hell when doing any type of walking with shoes on. Will see how it feels tomorrow. Ok everyone have a nice week and get strong AF!!!

@RoidRage69 let us know if cardio comes into play next week but would like you back next week cardio city

 

[RoidRage69]

@RoidRage69 let us know if cardio comes into play next week but would like you back next week cardio city

Oh I'm still getting 30min incline treadmill after every weight training session so I'm just talking about my off days.

 

[LevButlerov]

Oh I'm still getting 30min incline treadmill after every weight training session so I'm just talking about my off days.

impressive dedication, even painful stuff you going strong @RoidRage69

 

[RoidRage69]

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!