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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!
100% strength and staying at 242 thats perfect @RoidRage69 :) nice level of pushing
 
not a bad workout at all really good volume
 
keep up the good work on the treadmill you're doing it the right way
 
I like how you threw in some shrugs as well
 
your recomping strategy is working to perfection
 
I'm looking forward to seeing your leg day it's going to be hardcore
 
Another great update. Love to hear that strength continues to stay. Enjoy the deload. Or at least, your body will enjoy it even though you probably want to push hard, lol.
 
09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!
 
09/28/24

Weight 245.0

Delts/Tri's

HS Shoulder Press
50x20
90x20
140x15
180x10
230x10
270x8
320x8x2

DB Lateral Raise
40x12
45x12

DB Alternating Front Raise
35x10x2 Per Arm

DB Incline Tricep O'Hearn Extensions
45x15
50x12 PR Reps

Tricep Cable Pushdowns Rope
80x15
80x12

Treadmill 33min

A nice little easy Saturday session in the books. Taking it easy this week and eating whatever we feel like. I figure after 3 months of hardcore lifting and dieting I can take a week to recover. Starting late next week will be the start of the final 12 week push to end this cycle. Ok everyone have a good weekend and get strong AF!!!
@RoidRage69 good PR even when taking it easy man :) stacked
 
09/26/24

Weight 242.7

Back/Traps/Bi's

Hoist Machine Row Warmups
164x20
173x15

HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13

Close Grip Pulldowns MAG Grip
250x10x2

Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
150x12
150x10

Face Pulls
120x15
120x12

DB Shrugs
125x25
125x22

DB Seated Incline Bicep Curl
45x7x2

Bicep Preacher Curl Machine 1-Arm LF
70x10

Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!
@RoidRage69 pushing some serious weight!
 
Went in and basically just moves some light weights on legs today. Completely drained of energy. Been a long 12 weeks of hardcore cutting and just doing some refeeding the last few days. Nothing big just 2500-3000 cals per day. Keeping protein at least 200 grams per day. Eating waffles, cereal, homemade ice cream, oatmeal, rice pudding, milk, bread. Most likely hit chest on Thursday and keeping it light as I want to have a huge deadlift day on Friday. I want to do a 5x5 with 545.
 
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