100% strength and staying at 242 thats perfect @RoidRage69 nice level of pushing09/26/24
Weight 242.7
Back/Traps/Bi's
Hoist Machine Row Warmups
164x20
173x15
HS Mid Iso Row 1-Arm
90x12
135x10
180x8
225x5
270x10
270x13
Close Grip Pulldowns MAG Grip
250x10x2
Wide Grip Pulldowns MAG Grip
250x8
250x5 Dropset 175x5 130x5 100x5
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown/Pullover
150x12
150x10
Face Pulls
120x15
120x12
DB Shrugs
125x25
125x22
DB Seated Incline Bicep Curl
45x7x2
Bicep Preacher Curl Machine 1-Arm LF
70x10
Strength still seems to be there damn near 100% no matter how much fat I lose. Pretty pleased with the progress of the fat loss and strength holding up. A very successful recomp taking place. Most likely going to deload next week for a couple sessions and go hard on deadlift day only since we only do them once every other week. Ok everyone have a final push to the end of the week and get strong and shredded with me!!!