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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
Good session brother. We will watch that incline progress.
My goal is 400 for reps by end of next fall.
You got this!!!
10/28/24
Weight 240.3
Back/Bi's
Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups
250x10
250x8
Cable Lat Pulldowns MAG Wide Grip
250x6
235x6
BB Bent Over Rows
315x10
365x8
BB Shrugs
405x10x2
Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR
Face Pulls
135x12x2
Bicep Machine Curls Hammer Grip
80x15
140x10
140x8
Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank
Treadmill 30min
Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!
Weight 240.3
Back/Bi's
Cable Lat Pulldowns MAG Close Grip
100x20
130x10
160x8
190x5
220x5 End of warmups
250x10
250x8
Cable Lat Pulldowns MAG Wide Grip
250x6
235x6
BB Bent Over Rows
315x10
365x8
BB Shrugs
405x10x2
Straight Arm Pulldown/Pullover
180x12
195(Stack)x9 PR
Face Pulls
135x12x2
Bicep Machine Curls Hammer Grip
80x15
140x10
140x8
Ab Machine Crunch/ Plank Superset
120x15 / 60sec plank
120x10 / 45sec plank
Treadmill 30min
Went to the gym 6 hours later than we normally do as we were at our daughters all weekend and took ferry home later in the afternoon. Started 30mg of Tbol and 30mg Anavar today. Will go up to 40mg each over the next few days. Had a decent session considering we were exhausted and hitting the gym late in the day. Ok everyone have a good week of lifting and get shredded and strong AF!!!
Nice work
Love it budder you@RoidRage69 strong session with lots of reps, pumping
10/31/24
Weight 238.4
Arms/Delts
Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3
Skull Crusher
80x15
130x10
130x9
Tricep Cable Pushdowns Rope
80x12
80x10
DB Lateral Raise
40x12
50x12x2
DB Front Raise Alternating Per Arm
40x8
40x7
Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR
Bicep Curl Machine LF Single Arm
80x12
80x10
Treadmill 34min
Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. I want to be doing 345 for 3 sets of 5 in the next 3 months on close grip and incline bench. Ok everyone have a good finish to the week. Lets get Strong AF!!!
Weight 238.4
Arms/Delts
Close Grip Bench
45x20
95x10
135x10
185x5
225x3 End of Warmups
265x10x3
Skull Crusher
80x15
130x10
130x9
Tricep Cable Pushdowns Rope
80x12
80x10
DB Lateral Raise
40x12
50x12x2
DB Front Raise Alternating Per Arm
40x8
40x7
Incline DB Bicep Curls Alternating Per Arm
40x10
45x7
50x7 PR
Bicep Curl Machine LF Single Arm
80x12
80x10
Treadmill 34min
Had a good session today on the close grip bench. Looking forward to increasing it 10 lbs each session. Will go 275 next week and then 285 the week after. Will then do a deload and onto 295 for sets of 7 after that. I have a plan and am sticking too it. I want to be doing 345 for 3 sets of 5 in the next 3 months on close grip and incline bench. Ok everyone have a good finish to the week. Lets get Strong AF!!!
Last edited:
Yes, I think this plan is gonna be good! Excited to see the success from this cycle of training. We will get there! Might get an urge to see where we’re at for 1RM prior to the 3month mark!
@RoidRage69 love the pumps i get from close grip bench!
what are you guys up to this weekend?
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