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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
sometimes when we get older that's the part of it
It’s True. With strength training this happens like he said he’s just being Whiney! We are both going against the grain anyhow. On a king cut in a calorie depletion shouldn’t really be making gains. So life is good
Still in there putting in the work though!
@RoidRage69 sometimes its like that! Always good to push through!
11/12/24
Weight 244.8
Deadlift/Back
Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups
475x5x3
BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16
Lat Pulldowns MAG Close Grip
250x10
250x8
Lat Pulldowns MAG Wide Grip
235x8
235x6
Straight Arm Pulldowns/Pullovers
195x11
195x10
Face Pulls
135x12x2
HS Shrugs
360x10x2
Ab Crunch Machine
120x15x2
Stationairy Bike Warmdown
8min
Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!
Weight 244.8
Deadlift/Back
Conventional Deadlift Speedy
135x10
185x10
225x5
275x5
315x5
365x3
405x3 End of Warmups
475x5x3
BB Bent Over Rows Ultra Strict Form no pumping
225x20
225x16
Lat Pulldowns MAG Close Grip
250x10
250x8
Lat Pulldowns MAG Wide Grip
235x8
235x6
Straight Arm Pulldowns/Pullovers
195x11
195x10
Face Pulls
135x12x2
HS Shrugs
360x10x2
Ab Crunch Machine
120x15x2
Stationairy Bike Warmdown
8min
Had a good pull session today. Did some speed deadlifts today. Trying to keep the reps under 1 sec on the positive no matter how much weight is on the bar. Thats the plan for the next few weeks. Should give incredible strength and allow for much easier handling of heavier weights once I go above 600 lbs next month. Also did pretty good on bent over barbell rows. Got out 20 strict reps with 225 on the bar. Pretty happy about that considering it was done after deadlifts. Body is thrashed after finishing up just half hour ago. Looking forward to eating pizza and falling asleep on couch again this afternoon. Body sure loves this pizza I made. Lots of sodium. Have two days off and then we go in for 1 day to do arms and delts with the weekend off to recover. Ok everyone have a good finish up to the week ahead and get strong AF!!!
Last edited:
At least you push through and get it in man. Great motivator
11/15/24
Weight 240.6
Delts/Arms
Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups
285x8
285x9x2
Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps
DB Lateral Raise
40x10
55x10x2 PR Reps
DB Front Raise Alternating Per Arm
40x10
40x8
Seated Machine Curl Hammer Grip
80x10
120x10
120x9
Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!
Weight 240.6
Delts/Arms
Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
255x3 End of Warmups
285x8
285x9x2
Incline DB O'Hearn Tricep Ext
55x10 PR
55x12 PR Reps
DB Lateral Raise
40x10
55x10x2 PR Reps
DB Front Raise Alternating Per Arm
40x10
40x8
Seated Machine Curl Hammer Grip
80x10
120x10
120x9
Had a good short session today with good weights. Strength holding up while in deficit is good. Was happy to hit sets of 9 on close grip bench today since my right elbow is still tweaked from back day. Next week will be going 295 for sets of 7-8. Ok everyone have a good weekend and get strong!!!
11/18/24
Weight 239.8
Squats/Legs
Stationary Bike Warmup
7min
Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups
405x5x3
Cybex Squat Press
720x10x2
RDL Hoist
450x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
214x10x2
Rotary Calf
444x10x3
Stationary Bike Warmdown
13min
Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!
Weight 239.8
Squats/Legs
Stationary Bike Warmup
7min
Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups
405x5x3
Cybex Squat Press
720x10x2
RDL Hoist
450x10x2
Leg Ext.
206x10x2
Seated Hamstring Curls
214x10x2
Rotary Calf
444x10x3
Stationary Bike Warmdown
13min
Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!
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