Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[Austin316]

back under 240 lbs I'm glad to see that
now let's see if you can get even leaner going into the winter

 

[sambee38]

good updates on this
that's a good sign that you felt strong on your squats

 

[BookerTNY]

I'm glad you held back at five sets only
that means that you know and control your body

 

[Arabian]

great update on this leg workout
you got over 720 lbs on the squat press wow

 

[RoidRage69]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

 

[Masonic Bodybuilder]

Nice leg session. Smart to stay at 5 reps on the squats so you don't end up having that soreness. Especially while in a deficit. We are all geared to just push hard so it takes discipline to make the smart calls.

 

[ballin2504]

I’m with ya on the flat bench. My left shoulder absolutely hates it. Nice job training.

 

[RoySimpson]

11/18/24

Weight 239.8

Squats/Legs

Stationary Bike Warmup
7min

Squats
45x10
135x5
185x5
225x5
275x3
315x3
365x1 End of Warmups

405x5x3

Cybex Squat Press
720x10x2

RDL Hoist
450x10x2

Leg Ext.
206x10x2

Seated Hamstring Curls
214x10x2

Rotary Calf
444x10x3

Stationary Bike Warmdown
13min

Had a good leg day today. Felt strong on squats. Could have done sets of 7 but held back at sets of 5. Elbow and shoulders get a little sore when squatting so just going to go easy into it while I am in a cal deficit. Will likely move weight up 20 lbs next week. Tomorrow is chest day so going to be going for sets of 7-8 with 295 on incline bench. Ok everyone have a strong week ahead!!!

@RoidRage69 heavy squats are the way to go!

 

[Tiger Salman Khan]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

@RoidRage69 Legit work so far man........

 

[RoidRage69]

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

 

[LevButlerov]

11/19/24

Weight 241.5

Chest/Tri's

Flat BB Bench Press
45x15
95x10
135x10
185x8
225x5
275x2
315x1
335x1 PR

Incline BB Bench Press
135x10
225x3
275x1
315x1
340x3 PR

DB Incline Fly
50x10
60x10

Tricep Cable Rope Pushdowns
70x15x2

Ab Crunch Machine
120x15x2

Treadmill 30min

Went in and did something different today. Since the incline was being used we went and did flat bench for the first time in a many months. Most likely over a year. Went up and did a single with 335 for a PR. Shoulder doesnt like the way flat bench feels. Can definitely feel the pain it causes. Incline bench doesn't hurt at all compared to flat so we will stay away from flat bench and concentrate on inlcline exclusively since our gym has a crappy bench to start with. Not wide enough and the starting point is way too high with no adjustments so it sucks for the wife as she cant get tucked in lockout position. Had a massive PR on incline bench following the flat bench. 8 weeks ago I maxed out and did 1 rep with 335. Today I was pre exhausted and went up to 340 for a set of 3. I could have done 4 or 5 but didnt want to push my luck. Very excited about that!!! I think 365 in within reach by years end. Also did DB incline flys for the first time in many years. Had a good stretch at the bottom with good control. Will be likely doing these every chest day for the rest of the year. Will just go up 5 lbs each week until I fail. Doing deadlifts on Friday. Ok everyone have a good solid week ahead.

11/22/24

Weight 240.6

Deadlift/Back/Bi's

Conventional Deadlift
135x10
225x10
315x3
405x3
495x2
545x1
585x1 PR
605x1 PR

Bent Over BB Rows
225x15x2 Ultra Strict

BB Shrugs
405x15x2

Lat Pulldown MAG Close Grip
250x10x2

Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2

Straight Arm Pulldown/Pullover
195x10x2

Face Pulls
135x13x2

Seated Preacher Curl Cambered Bar
50x10
80x10x2

DB Incline Curls
45x7

Treadmill 13min

Today was a milestone for myself. Finally broke the 600 lb deadlift barrier. 575 was my best before today. Did 585 and it flew up so fast I decided I had to break 600 so went for 605 and it went easily. I think if I had skipped 585 I could have gone to 625 and made it. So now I have to hold back and wait another month before attempting again. I feel every 4 weeks is about my limit on maxing on deadlift. Hoping to break 625 around my birthday this Christmas. Ok everyone have a nice finish for the week. Get strong AF!!!

@RoidRage69 HUGE day 605 is an amazing achievement, congratulations

 

[RoidRageWife]

Got Video of my favorite workout partner hitting a milestone PR on Deadlifts today! 605lbs in the books!! Way to go! Very excited for you! Now need a New Goal!

 

[RoidRage69]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

 

[LevButlerov]

Got Video of my favorite workout partner hitting a milestone PR on Deadlifts today! 605lbs in the books!! Way to go! Very excited for you! Now need a New Goal!

605 huge lift you're legit brother RR

 

[LevButlerov]

11/23/24

Weight 240.5

Tri's/Delts

BB Close Grip Bench
45x20
95x15
135x10
185x5
225x3
255x2 End of warmups

295x7x3

Skull Crusher
80x15
130x8x2

DB Lateral Raise
40x10
55x10x2

DB Front Raise
40x8x2

Roman Chair Abs
BWx20x2

Treadmill 33min

Had a good session today. Strength holding up even after a brutal deadlift session yesterday is a win. Ok everyone have a good weekend. Be back on Monday for squats!!!

huge day again LEGIT with a brutal deadlift @RoidRage69

 

[stevesmi]

that is a big time lift !

 

[JasonPriest]

now the next goal can be 700 and beyond!

 

[BodyMonster34]

bro you training so hard and you better train hard
no way you gonna beat me in a fight, gotta get much stronger otherwise a shank is coming. i'm gonna shank you right into the calves

 

[Quadsweep]

Very nice that you're pushing each other
that's a wonderful thing that more people should do

 

[Mobster]

Got Video of my favorite workout partner hitting a milestone PR on Deadlifts today! 605lbs in the books!! Way to go! Very excited for you! Now need a New Goal!

625 and 650 baby!!