Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

[RoidRage69]

12/06/24

Weight 237.9

Legs Deload

Leg Ext.
78x15
102x15
126x15

Seated Hamstring Curls
97x15
133x15
167x15

Multi Hip Glute Kickback
100x15x3

Adduction/Abduction SS
2 sets

Treadmill 32min

 

[Eddie Haskell]

12/06/24

Weight 237.9

Legs Deload

Leg Ext.
78x15
102x15
126x15

Seated Hamstring Curls
97x15
133x15
167x15

Multi Hip Glute Kickback
100x15x3

Adduction/Abduction SS
2 sets

Treadmill 32min

237 very happy to see you drop in the high 30s I think 230 is close man

 

[RoidRage69]

12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!

 

[Eddie Haskell]

12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!

Planks are perfect with the cardio and the maxout is going to go well

 

[stevesmi]

Nice job working the core and doing some cardio

 

[Mobster]

12/09/24

Weight 240.7

Chest/Tri's

BB Incline Bench
45x20
95x15
135x10
185x5
225x3
255x2
275x1 End of Warmups
305x5x2
305x6

Fly Machine LF
305(stack)x10x2 Tempo 3 sec neg 1/2 sec pos 1 sec pause on top and bottom felt extremely stong on these today

BW Dips
BWx15x2

Ab Crunch Machine
120x15x2

1 Min Plank

28min Treadmill

Today was the start of a taper that will last 3 weeks. Going to try and max out at as close to 365 on the incline bench as possible by years end. Cut all tricep work out today and will only do a couple tricep exercises on arm day if at all. Might even skip arm/delt day until after the year to help the taper. If not we might just go really light and deload on those days just to keep blood pumping and recovering from everything else. I felt so strong on my pec/dec fly machine today. Able to do the stack with perfect form with nice long stretch and hold on top and bottom. Felt explosive. Probably not going to do them next week and help the taper even more.

Also went to a powerlifting meet this weekend. Man all I could think of is I want to get on that platform and compete and see how far I can go. I really want to break those records. I would have a fun time going up against the 20 year old crowd. Would be fun to smoke em!!! Planning on possibly looking for a powerlifting meet in Mid May which would be about 12 weeks into my next cycle. Most likely going to be a Test/Primo cycle as I dont want to gain any muscle mass. I need to be able to stay under 220 lbs for the competition so I will have to do a water cut to make weight when I do it. Ok everyone have a nice strong week ahead and get Strong AF!!!

I used to be the same back in the day whenever I went to comps or seminars

 

[Quadsweep]

Good split routine.
I like how you mix in the chest and triceps in the same workout, pretty standard.

 

[BodyMonster34]

bro you training hard ahead of our fight.
i don't think you really interested in doing a meet, you just want to show me up.

 

[JasonPriest]

lots of powerlifting meets going on across the country.
you should It definitely do one. It's a lot of fun. And at the end of the day, it gives you something to push for.

 

[Wootoom]

I'm surprised that 20 year olds are doing powerlifting competitions. You must have a lot of young people in your area because Most of these powerlifting competitions, have 40s and 50s, mostly.

 

[Vadim Fedorov]

Good job, doing the planks.
that is really good for your core.

 

[2Thick]

To make sure you guys are getting stronger. You also keeping up with your mobility and flexibility.
Good to see. You're still doing your cardio as you should.

 

[e2]

Hell of a workout with the volume that you're doing.
Seems like you're doing super sets Slots of different options as well.

 

[Ulter]

Nice job putting in a bunch of warm-up sets.
This way, you keep those shoulders warmed up and you don't tear out your pec muscle.

 

[chesty]

Another excellent job on this.
365 on incline Bench is a strong mother.

 

[ROIDDERS]

Always impressive to see a big guy like you doing your dips.
It keeps your body honest.

 

[ceo]

Bros. Great job. Pushing yourself going into the new year.
You definitely have your foot on the gas at this point.

 

[RoidRageWife]

I'm surprised that 20 year olds are doing powerlifting competitions. You must have a lot of young people in your area because Most of these powerlifting competitions, have 40s and 50s, mostly.

There actually is a lot of competitors in Washington I noticed it’s high schoolers even. So it’s gaining respect! Might vary depending on region and the leadership at the state level of these federations. Takes a lot of volunteers to make a meet run well.

 

[Masonic Bodybuilder]

Would be awesome to see you compete in powerlifting!

 

[ballin2504]

Love seeing people hit core. It’s over looked a lot