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big squat volume bro I like the strength push and your weight staying in the 238-240 range i noticed its not moving much but maybe after holidays12/30/24
Weight 239.9
Legs
Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5
Cybex Plated Loaded Squat Press
720x10x3
RDL Hoist
450x8x2
Glute Kickback Machine
150x10x2
Leg Ext.
173x10x2
Seated Leg Curls
214x10x2
Seated Calf
90x15
135x12x2
Adduction/Abduction SS
2 Sets
Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
I expect it to drop for the next few weeks as I am on 150mg TRT only now starting today. Carbs will also be lowered bigtime. Going to go higher fiber foods since I am off semaglutide now. Need to fill up on fiber to keep me full.big squat volume bro I like the strength push and your weight staying in the 238-240 range i noticed its not moving much but maybe after holidays
awesome broI expect it to drop for the next few weeks as I am on 150mg TRT only now starting today. Carbs will also be lowered bigtime. Going to go higher fiber foods since I am off semaglutide now. Need to fill up on fiber to keep me full.
incline bench is strong 275 bro you should stay with no elbow sleeves to see how you feel12/31/24
Weight 240.5
Chest/Tri's
Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5
Dips
BWx15x2
Chest Press Machine LF
205x10x3
Cable X-Over Flys
37x15x2
37x12
Tricep Pushdowns Rope
60x15
60x10
Ab Crunch Machine
120x15x2
Treadmill 20min
Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
@RoidRage69 deadlift is really good 495 x 5 x5 hard to do. You're moving up.01/03/25
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
@RoidRage69 Strong updates man....keep killing it.......01/03/25
Weight 234.8
Deadlift/Back
Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5
Pause Squats
135x3
225x5
315x5x2
Bent over BB Rows
315x8x2
Lat Pulldowns MAG Close Grip
250x8
250x5
Straight Arm Pulldown/Pullover
195x10
195x8
Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2
Face Pulls
135x12x2
Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!