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napsgear
genezapharmateuticals
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puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

You're building some nice size and strength.
Even at your age and even at where you're at, you're still improving.
 
Looking forward to seeing your competition, why not?
Let's see how you do again, some other people.
 
You're pushing it really good with the misses you both push each other and support each other. I love to see it.
 
Very nice post-workout Christmas training session.

Just get ready for the big New Year's push gonna be packed.
 
12/27/24

Weight 241.1

Delts/Tri's

Close Grip BB Bench
45x20
95x15
135x10
185x5
225x3
275x1
295x5x5

Tricep Cable Pushdowns
110x12x2

Front Cable Raise
80x12x3

Seated Lateral Raise Machine
145x15x2

Ab Crunch Machine
120x15x2

Treadmill 32min

Had a really good close grip bench session today. The last set of 5 were all pause reps. Felt strong. Will most likely do the same weight next week and see how it goes. Will most likely bump up the weight when I can get sets of 7 on all 5 sets. Haven't decided yet.

Today was also the last shot of NPP. I havent had any orals in 5 days and masteron ended over a week ago. So starting Monday will only be doing 150mg Test Cyp once per week. I have no reason to go two shots per week as once per week I have felt fine at that level since I started on TRT 18 months ago. I am not trying to gain muscle so I dont care about how much weight I lose over the next few months. In fact I want to lose more weight and I expect to lose some muscle weight over the process. The muscle will get much stronger though. If Jessie Norris can hit huge numbers while weighing 198 lbs at my height so can I. Ok everyone have a good weekend and get strong af!!!
 
I love how conscious you stay with everything going on and not pushing it. Like keeping your trt low. Nice job man. A lot of people can learn from you.
 
Glad you getting strong
 
12/30/24

Weight 239.9

Legs

Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5

Cybex Plated Loaded Squat Press
720x10x3

RDL Hoist
450x8x2

Glute Kickback Machine
150x10x2

Leg Ext.
173x10x2

Seated Leg Curls
214x10x2

Seated Calf
90x15
135x12x2

Adduction/Abduction SS
2 Sets

Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
 
12/30/24

Weight 239.9

Legs

Squat
45x20
135x10
185x5
225x5
275x3
315x2
365x5x5

Cybex Plated Loaded Squat Press
720x10x3

RDL Hoist
450x8x2

Glute Kickback Machine
150x10x2

Leg Ext.
173x10x2

Seated Leg Curls
214x10x2

Seated Calf
90x15
135x12x2

Adduction/Abduction SS
2 Sets

Was a good session today. Squats were super speedy and easy. Had at least 4-5 reps in the tank on all 5 sets. Speed and form is what Im working on and will adjust weights up 20 lbs every other week as long as they are speedy and easy. Will pound the legs on other exercises after the squats to just get the volume overload in. I will be sore tomorrow. Can already feel my hamstrings. Definitely broke down muscle tissue today. Thats a good thing as that will cause growth and strength for next session. Ok everyone have a good last two days of the year and get strong AF!!!
big squat volume bro I like the strength push and your weight staying in the 238-240 range i noticed its not moving much but maybe after holidays
 
big squat volume bro I like the strength push and your weight staying in the 238-240 range i noticed its not moving much but maybe after holidays
I expect it to drop for the next few weeks as I am on 150mg TRT only now starting today. Carbs will also be lowered bigtime. Going to go higher fiber foods since I am off semaglutide now. Need to fill up on fiber to keep me full.
 
I expect it to drop for the next few weeks as I am on 150mg TRT only now starting today. Carbs will also be lowered bigtime. Going to go higher fiber foods since I am off semaglutide now. Need to fill up on fiber to keep me full.
awesome bro :) I see you really tightening up easy
 
12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
 
12/31/24

Weight 240.5

Chest/Tri's

Incline Bench
45x20
95x10
135x10
185x5
225x3
275x5x5

Dips
BWx15x2

Chest Press Machine LF
205x10x3

Cable X-Over Flys
37x15x2
37x12

Tricep Pushdowns Rope
60x15
60x10

Ab Crunch Machine
120x15x2

Treadmill 20min

Felt really strong today on Incline Bench considering I decided to train without elbow sleeves for the first time in 5 months. I probably could have gotten out sets of 7-8 on all 5 sets but need to start low so I can increase over time. Volume will increase over the next month as well. Have to really tax the body bigtime so I have a lot to taper off of when I compete in May. I can sure feel the elbow without the sleeve after the 5th set of incline though. Will assess how it feels over the next week and make a decision to keep them off or back on again. Ok everyone have a Happy New Year and dont drink and drive!!!
incline bench is strong 275 bro you should stay with no elbow sleeves to see how you feel
happy new year iron brotha ;)
 
01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
 
01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
@RoidRage69 deadlift is really good 495 x 5 x5 hard to do. You're moving up. :D
 
01/03/25

Weight 234.8

Deadlift/Back

Conventional Deadlift
135x12
225x5
315x3
405x3
495x5x5

Pause Squats
135x3
225x5
315x5x2

Bent over BB Rows
315x8x2

Lat Pulldowns MAG Close Grip
250x8
250x5

Straight Arm Pulldown/Pullover
195x10
195x8

Rear Delt/Lat Pulldown DBL Pully Cutler Style
40x15x2

Face Pulls
135x12x2


Had a good day today. Added in pause squats to increase squatting twice a week. Felt nice and easy. Will keep deadlift weight the same for next week and then increase by 20 lbs the following week and then hold for 2 weeks and then go up another 20 lbs. They felt nice and speedy until the 5th set. Fatigue really set in on the last set. My weight has gone down to an all time low of 234 today. Havent been this low in decades. Hoping to see it go below 230 before my cycle start on Feb 15th. Currently on just 150mg week of Test Cyp EP brand. Ok everyone have a good weekend and get crazy strong!!!
@RoidRage69 Strong updates man....keep killing it.......
 
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