01/04/25
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
Weight 238.1
Arms/Delts
Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5
Seated Tricep Ext Machine FM
120x12x2
Seated Lateral Raise Machine LF
140x20x2
Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2
Ab Crunch Machine
120x15x2
Recumbant Bike
17min
Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!