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genezapharmateuticals
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UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs

01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
 
01/04/25

Weight 238.1

Arms/Delts

Close Grip BB Bench
95x15
135x10
185x5
225x3
265x1
295x6x5

Seated Tricep Ext Machine FM
120x12x2

Seated Lateral Raise Machine LF
140x20x2

Seated Preacher Curl Machine Hammer Grip FM
80x15
120x10x2

Ab Crunch Machine
120x15x2

Recumbant Bike
17min


Pretty strong day today considering I'm off cycle and just cruising 150mg Test Cyp. Can really feel the lack of recovery being off everything. Have some pretty severe tendonitis rearing its ugly head again in my elbow. Hoping it doesn't travel all the way down my arm into the shoulder. If I was on HGH I bet it wouldnt even happen. Still not sure if I will keep the weight the same next week and up reps by another to sets of 7 on close grip. Will play it by how things feel. I see no point in increasing weight and might just be better to keep weight at 295 and go up each week until I hit 5 sets of 10 or even more. Ok everyone have a nice weekend and get Strong AF!!!
very strong today bro impressive close grip, big pumps @RoidRage69
 
01/06/25

Weight 238.4

Squat/Legs

Squat
45x15
135x5
225x5
315x1
365x5x5

Cybex Plate Loaded Squat Press Narrow Stance
720x10x3

RDL Hoist
450x8
500x5x2

Glute Kickback Machine
150x15x2

Leg Ext.
173x12x2

Seated Leg Curls
214x12x2

Adduction
79x10x2

Abduction
97x10x2

Rotary Calf
444x10x2

Treadmill 10min

Had another easy squat session today. Could have done sets of 8-10 it felt easy and fast explosive reps out of the hole. Will go up 20 lbs next week and see how I feel. The plan is to go easy and hold back until I start my cycle and training for the powerlifting meet which is first week of May. Training cycle begins Feb 15th or therabouts. Ok everyone have a strong week ahead!!!
 
01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!
 
01/10/25

Weight 240.9

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3

Pause Squats
225x5
315x5x2

Straight Arm Pulldown/Pullover Rope
135x15x3

Recumbent Bike
15min

After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!

This is also going to be the last entry into this log as the cycle ended on the 31st. I will post up photos in the next few days. All in all I am happy as a clam at high tide. My strength went linear the entire time as I kept hitting PR after PR the entire cycle while losing BF. I might have to settle for the high 220's for my lowest weight before doing a water cut for my powerlifting meet. I just dont know how much weight my body will allow me to lose without losing all my strength and most importantly getting injured. I feel if I go to low it increases my injury risk and I cant allow that. I just want to thank Purity Source Labs and @~Vision~ for the opportunity to get a full sponsorship for my needs in order to continue to see gains even as I hit my mid 50's. I feel there will be many more years left of gains ahead as I feel I am at the early stages of my genetic limits and have much left to achieve. I also want to thank everyone of you on Evo cheering me along as it really helps motivate me when I am feeling tired and down. It pushes me to the next level when you all are cheering me on each and every day so you are just as much a part of my success as pretty much everything else that goes into a successful log. I cant wait to start my next cycle which I am in the planning stages and will be a strength oriented cycle as I plan to compete on the platform at a local powerlifting comp in the first week of May with my wife. Ok everyone get big and strong with me and cant wait to do it all over again!!!
 
01/09/25

Weight 238.0

Chest/Tris

Incline BB Bench
45x20
95x10
135x5
185x5
225x3
275x6x4
275x10

Chest Press Machine LF
250x8x2

Seated Dip Hoist Machine
279x15x2

Tricep Pushdowns
120x10
120x8

Treadmill 26min

Had a nice strong day today on the incline bench. Kept weight the same but added in a rep on each set. Decided to do AMRAP on last set and got out 10. Was pretty pumped with that effort for the 5th working set. I guess next week will go to sets of 7. Hoping to continue to gain strength in this health phase with only 150mg test cyp per week on board. If I can get to 5 sets of 10 within the next 5 weeks I am golden for the strength cycle starting in 5 weeks. Will be back tomorrow for deadlift session and some back work. Ok everyone have a strong finish to the week!!!

01/10/25

Weight 240.9

Deadlift/Back

Conventional Deadlift
135x10
225x5
315x3
405x3
495x5
495x3
495x5x3

Pause Squats
225x5
315x5x2

Straight Arm Pulldown/Pullover Rope
135x15x3

Recumbent Bike
15min

After finishing up pause squats got a terrible pain in my groin tendon so took it easy the rest of the workout and just did one more thing and then off to stationary bike to warmdown. Going to back off on all exercises that dont pertain to powerlifting for the foreseable future. Will do mutliple types of bench on bench day and avoid shoulder work altogether. Very limited bicep work. Maybe a couple sets here and there on arm or back day. I figure ive put enough muscle on over the course of the last 18 months that I can coast through and just get stronger in the main three lifts. Going to try and keep up and do the main three lifts multiple times per week. Its time to get the ball rolling and get the big three lifts up to record levels over the course of the next 12-18 months. Whatever it takes I will break the world record in the Deadlift and the powerlifting total at min. If all goes well maybe even the bench and the squat as well but that will be further down the road IMO. I want that deadlift record of 733 lbs at 220 lb BW. Ok everyone have a good weekend and get strong AF!!!

This is also going to be the last entry into this log as the cycle ended on the 31st. I will post up photos in the next few days. All in all I am happy as a clam at high tide. My strength went linear the entire time as I kept hitting PR after PR the entire cycle while losing BF. I might have to settle for the high 220's for my lowest weight before doing a water cut for my powerlifting meet. I just dont know how much weight my body will allow me to lose without losing all my strength and most importantly getting injured. I feel if I go to low it increases my injury risk and I cant allow that. I just want to thank Purity Source Labs and @~Vision~ for the opportunity to get a full sponsorship for my needs in order to continue to see gains even as I hit my mid 50's. I feel there will be many more years left of gains ahead as I feel I am at the early stages of my genetic limits and have much left to achieve. I also want to thank everyone of you on Evo cheering me along as it really helps motivate me when I am feeling tired and down. It pushes me to the next level when you all are cheering me on each and every day so you are just as much a part of my success as pretty much everything else that goes into a successful log. I cant wait to start my next cycle which I am in the planning stages and will be a strength oriented cycle as I plan to compete on the platform at a local powerlifting comp in the first week of May with my wife. Ok everyone get big and strong with me and cant wait to do it all over again!!!
@RoidRage69 hope you feel better and are back to normal next time you train bro
 
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