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400+ on the squats is some serious weight
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored by PuritySourceLabs
- Thread starter RoidRage69
- Start date
Great job rage
3lbs per week weight loss would be really awesome man.
Keep grinding bro!
09/02/24
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
Weight 252.8
Deadlift/Back/Bi's
Conventional Deadlift
135x10
225x5
315x5
405x3
495x3
545x3x3
BB Rows
315x8
365x8
Cable Pulldowns MAG Close Grip
250x8x2
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x18
40x15
Straight Arm Pulldown
150x15
150x10
HS Shrugs
360x10x2
Rear Delt Machine LF
205x12
205x10
Seated Preacher Curl Machine Hammer Grip
100x12
140x10
140x9
Incline DB Curl
40x8x2
Ab Crunch Machine
130x15x2
Treadmill 30min
Finally got in a deadlift session for the first time since early April. Havent lost any strength. Did the same weight that I ended off with in April. Probably going to deadlift every other week. Its a good feeling when you can take 4 months off from a certain lift and do the same weight and reps. Hoping to increase my reps to sets of 5 in two weeks. Will be doing RDL on every leg day will also keep strength up. This way I am getting some type of deadlift in every week. Ok everyone have a strong week and get shredded and strong with me!!!
09/05/24
Weight 248.8
Delts/Arms
Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9
Standing DB Lateral Raise
35x12
40x12
45x10
Standing DB Alternating Front Raise
30x20
35x20
Seated DB Overhead Extension
125x14
Seated Dip Machine
279x20
279x15
Standing Bicep Cable Curls
120x15
135x15
150x12
Standing Bicep Cable Curls Reverse Grip
80x10
80x12
Treadmill 30min
Weight 248.8
Delts/Arms
Close Grip BB Bench
95x20
135x15
185x10
225x5
275x8x2
275x9
Standing DB Lateral Raise
35x12
40x12
45x10
Standing DB Alternating Front Raise
30x20
35x20
Seated DB Overhead Extension
125x14
Seated Dip Machine
279x20
279x15
Standing Bicep Cable Curls
120x15
135x15
150x12
Standing Bicep Cable Curls Reverse Grip
80x10
80x12
Treadmill 30min
09/06/24
Weight 250.7
Legs Deload
Hack Squat Hoist
90x15
180x15
270x15
Seated Leg Curls
133x15x3
Smith Machine Squats
50x15
90x10
180x10
Seated Calf Raise
90x20x2
Adduction/Abduction Supersets
X2
Ab Crunch Machine
110x15x2
Treadmill 30min
Weight 250.7
Legs Deload
Hack Squat Hoist
90x15
180x15
270x15
Seated Leg Curls
133x15x3
Smith Machine Squats
50x15
90x10
180x10
Seated Calf Raise
90x20x2
Adduction/Abduction Supersets
X2
Ab Crunch Machine
110x15x2
Treadmill 30min
09/09/24
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!
Weight 247.6
Chest/Tri's
Incline BB Bench
45x15
135x10
185x5
225x5
255x3
295x6x2
Chest Press Machine Hoist
250x15x2
BW Dips
BWx22
BWx18
Cable X-over Flys
50x10
43x10
Tricep Pushdowns
135x12 PR
140x9 PR
Tricep Ext Machine FM
150x8
140x10
Treadmill 33min
Well today is my last shot of Tren Ace. Thank God I am ready to be done with that shit. LOL. 6 weeks is as long as I will go on it next time. 7 weeks is just too long. Had a decent session today. Went 20 lbs lighter on incline felt a little weaker. My weight is down about 7 lbs sine the last time I done them 2 weeks ago so not too bad. Ok everyone have a wonderful day and smash some PR's and get shredded!!!
09/10/24
Weight 246.8
Back/Traps/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x12
160x10
190x10
220x8
250x5
295x10x2
Seated Cable Rows MAG Wide Grip
295x8
Lat Cable Pulldowns MAG Close Grip
250x8x2
Lat Cable Pulldowns MAG Wide Grip
250x5 Dropset 175x5 115x8
Straight Arm Cable Pulldown Rope
150x12x2
Face Pulls
110x15
110x12
HS Shrugs
360x10x2 Holding 5 sec on last rep
DB Incline Bicep Curl
40x10x2 PR Reps
DB Concentration Curls
35x10x2 Squeeze and hold at top of every rep
Machine Preacher Curl Hammer Grip FM
140x8
Ab Crunch Machine
120x15x2
Treadmill 32min
Got to the gym late today. About 3 hours later than we normally train. Was tired. Still moved some decent weight though. Will be starting Anadrol most likely on Friday. This would be 4 days after the last shot of Tren Ace. Dont want to go too long as the semaglutide is really starting to eat away at mass. Dont want to lose 1 oz of muscle. Ok everyone have a good push this week. Get strong AF and shredded with me!!!
Weight 246.8
Back/Traps/Bi's
Seated Cable Rows MAG Close Grip
100x15
130x12
160x10
190x10
220x8
250x5
295x10x2
Seated Cable Rows MAG Wide Grip
295x8
Lat Cable Pulldowns MAG Close Grip
250x8x2
Lat Cable Pulldowns MAG Wide Grip
250x5 Dropset 175x5 115x8
Straight Arm Cable Pulldown Rope
150x12x2
Face Pulls
110x15
110x12
HS Shrugs
360x10x2 Holding 5 sec on last rep
DB Incline Bicep Curl
40x10x2 PR Reps
DB Concentration Curls
35x10x2 Squeeze and hold at top of every rep
Machine Preacher Curl Hammer Grip FM
140x8
Ab Crunch Machine
120x15x2
Treadmill 32min
Got to the gym late today. About 3 hours later than we normally train. Was tired. Still moved some decent weight though. Will be starting Anadrol most likely on Friday. This would be 4 days after the last shot of Tren Ace. Dont want to go too long as the semaglutide is really starting to eat away at mass. Dont want to lose 1 oz of muscle. Ok everyone have a good push this week. Get strong AF and shredded with me!!!
9/10 I like the fact you tired but you pushed big PRs for yourself still impressive
