Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[Ulter]

Wow. Sounds like a lot of fun.

I'm looking forward to seeing your back day.

 

[e2]

This is another Sensational workout. You're showing how to destroy the back and the legs.

 

[2Thick]

Deadlifting is some of the best exercise to build a strong body.

You keep this up you're just gonna get stronger of all over.

 

[Vadim Fedorov]

Nothing better than a nice deadlifting day. That's the way it's done.

 

[Wootoom]

That's great that you lost a few pounds and you still Got your strength going.

 

[ballin2504]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

@RoidRage69 that’s impressive man. Strong AF

 

[Masonic Bodybuilder]

Wow, some big weights and you make it look easy! Awesome to have the encouragement from your wife too. Keep it up brother!

 

[RoidRage69]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

 

[Npcclassicphysique champ]

04/11/25

Weight 246.7

Upper Body

Lat Pulldowns MAG Close Grip
100x10
145x10
190x5
235x5
265x3
295x7 PR Reps
295x6

Straight Arm Pulldown/Pullover
195x12
195x10

Face Pulls
150x15 PR Reps
165x10 PR

DB Lateral Raise
50x10
55x10

DB Front Raise Seated
40x8

Bicep Cable Curls
135x10
195x9 PR Reps
195x10 PR Reps

Plank 75 sec

Ab Crunch Machine
120x15
130x15

Treadmill 45min

Had a good session today. Boy I am exhausted from the heavy lifting. No pain no gain. Ok everyone have a good weekend and get Strong AF!!!

curl is big today bro NICE

 

[Noah Wixx]

Hell yeah congratulations love seeing you winning, you got this competition in the bag

 

[25homes]

Good job

 

[RoySimpson]

04/10/25

Weight 242.8

Deadlift Day

Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
565x1
615x3x2 PR Reps

Barbell RDL
545x3x2

Bent-over Barbell Rows
405x5x2

Barbell Shrugs
545x6 PR
545x5

I knew today was going to be a challenge considering I am 5 lbs lighter than last weeks deadlift session. I still got out my 3 reps with a increase in weight of 10 lbs on my two working sets. I think next week will be about the max I will be able to do this cycle for sets of 3. I dont feel like tapering atm so I think next week will be the final week of maximal lifts until the next strength cycle begins on June 1st. Of course everything is subject to change on a moments notice. Its how we operate. LOL Maybe I will still attempt a max of 675 at the end of April. All depends how I feel. This hip is just not cooperating and I feel its holding me back at least 5% most likely more. Every day its in pain after lifting lower body stuff. Hopefully the Month of May will allow it to heal when we lower weights by 10-15%. Ok everyone have a nice finish to the week. Will be back tomorrow to kill the back!!! Everyone get Strong AF!!!

@RoidRage69 awesome work right here bro!

 

[RoidRage69]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

 

[Freki]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

Good on ya bro, it's hard to back off and listen to the body

 

[RoidRage69]

Good on ya bro, it's hard to back off and listen to the body

It's usually hard to back off but when your all beat up it's a lot easier to justify it. I haven't had a deload since I started this cycle in early February.

 

[RoidRage69]

Forgot to mention I am dropping the Tren early. 5 weeks is enough.

 

[LevButlerov]

Forgot to mention I am dropping the Tren early. 5 weeks is enough.

Very smart move @RoidRage69
Trenbolone is not even needed, you're strong without it.

 

[LevButlerov]

04/14/25

Weight 245.4

Squat Day

Squats
45x10
135x5
225x3
315x1
405x1
455x1
495x1

Pause Squats
315x5x3

Leg Ext.
160x12
200x10

Seated Leg Curls
150x10x2

Roman Chair Leg Lifts
15x2

Today was a back off day kinda. Went 10 lbs lighter on my single squat and only did one set. Then went down 100 lbs on my pause squats for sets of 5 and went for speed. Trying to recover from the weeks of constant abuse. Hip is all jacked up but I think its finally getting better after doing some better stretching today at the gym. Feels much better after todays leg session than any ive had over the last 3 months so we will wait and see what happens. Might decide to go easy on deadlift day and go for speed over weight just to recover more. Ok everyone have a good week ahead and get Strong AF!!!

Listening to your body is #1 as you're a true vet.

 

[RoidRage69]

Very smart move @RoidRage69
Trenbolone is not even needed, you're strong without it.

Yes it was needed. Going to start back up on it in 10 weeks for the taper.

 

[LevButlerov]

Yes it was needed. Going to start back up on it in 10 weeks for the taper.

Why do you need it? You are doing very well without trenbolone.