Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRage69]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

 

[25homes]

Good job on pr

 

[LevButlerov]

@RoidRage69 big big day today, I see you're 243 and still lifting high.

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

 

[Cronus402]

04/04/25

Weight 246.3

Squat Day

Squats
45x10
135x10
185x3
225x3
275x3
315x1
365x1
405x1
455x1
505x1x2 PR

Pause Squats
405x3
425x3 PR

Abduction/Adduction SS
2 sets

20min Treadmill

Had another good squat session. PR's on both regular and Pause Squats. Was tough though. Felt exhausting. Low carbs doing its thing. Will be eating a pizza for dinner just to treat the body for a change. Ok everyone have a good weekend and get Strong AF!!!

505!!! Damn dude that’s amazing!!

 

[Cronus402]

04/21/25

Weight 243.6

Back/Biceps

Seated Cable Rows MAG Close Grip
100x15
145x10
190x5
235x5
295(Stack)x10x2

Straight Arm Pullover/Pulldown
195(Stack)x12
195(Stack)x10

Face Pulls
150x15
150x12

Cable Lat Pulldown MAG Close Grip
295(Stack)x5x2

Preacher Curl Plate Loaded
45x10
90x10
115x7 Dropset 70x4 45x4

Rotary Torso Ab Machine
100x10x2

Treadmill 46min

Had a good session today. Did cable rows for the first time in months. Did the stack for 2 sets of 10. Back is pumped bigtime right now. Felt really good. Also did the stack again on pulldowns and Pullovers. Body is changing at an alarming rate. Can see more veins in my other leg now and more in the one than before. Might take the clippers to the body and see how its changed. Ok everyone have a good week ahead and get Strong AF!!!

Great work RR!! Fantastic getting that cardio in

 

[RoidRage69]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

 

[Npcclassicphysique champ]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

pause squats 405 is a huge weight bro @RoidRage69 you can do 515 thats big

 

[RoidRage69]

pause squats 405 is a huge weight bro @RoidRage69 you can do 515 thats big

Pause squats really help with the strength on the heavy squats. Its grueling to sit down and pause for a 1-2 count.

 

[Npcclassicphysique champ]

Pause squats really help with the strength on the heavy squats. Its grueling to sit down and pause for a 1-2 count.

pause squat and ATG bro hardest

 

[RoidRageWife]

Mr @RoidRage69 squat 515lbs. Nice job!!

 

[RoidRageWife]

pause squat and ATG bro hardest

@Npcclassicphysique champ I Just posted a video of the Mr RR Squat! Gotta show off a bit there. Ofcoarse I posted mine too. lol

 

[stevesmi]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Beautiful job on this. It always feels good to nail a big time lift.

Squats, especially are a great thing to do.

 

[BodyMonster34]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bro try and hit 600+

Want to see you set new PRS every update. Let's see if you can do it.

 

[ceo]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 Bros. I commented as well on your other log.

Looking really sweet, the treadmill training and also the squats are on point.

 

[Mobster]

Someones looking to hit their strength peak soon!

 

[ROIDDERS]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 PR's are amazing great job!

i love that you are on point. this looks great !

 

[Ulter]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 excellent job on the PR's. you are looking fantastic. keep up the good work

 

[2Thick]

04/22/25

Weight 243.1

Squat Day

45x10
135x5
225x3
315x1
405x1
455x1
495x1
515x1 PR

Pause Squats
405x5x2 PR Reps

Treadmill 20min

Had a good session today. Finally hit a PR on squats with a single at 515 in sleeves. Not bad considering my back is thrashed from yesterdays back session. If I was fresh I think another 20 lbs in the tank. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 won't go wrong with this, you're setting new personal records, and that is what I give you credit for.

Keep up the consistency. And there is no telling where you will be a year from now.

 

[RoidRageWife]

Someones looking to hit their strength peak soon!

Hopefully we can regroup after this and work for July peak!!

 

[Npcclassicphysique champ]

@Npcclassicphysique champ I Just posted a video of the Mr RR Squat! Gotta show off a bit there. Ofcoarse I posted mine too. lol

Mr @RoidRage69 squat 515lbs. Nice job!!
View attachment 87579

@RoidRageWife you're the best spotter i've seen in ages sister
better than my training partner whos going for ifbb pro lol no joke, he's all bad attention
@RoidRage69 hella impressive squat brother