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@RoidRage69 congrats on the PR. You keep crushing them!
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
You're a team both of you hitting PRs always.Hasn’t he been doing that already?@BodyMonster34
sister
@RoidRage69 sister at his size she should be at 700 by now. he won't make it in prison otherwiseHasn’t he been doing that already?
@RoidRage69 strong ass day man. Great work.
04/25/25
Weight 243.6
Bench Day
Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1
Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11
Cable Crossover Fly
40x20
40x15
Skull Crushers EZ-Curl Bar
100x10
130x8x2
Treadmill 35min
Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!
Weight 243.6
Bench Day
Flat Bench Medium Grip
95x10
135x5
185x5
225x3
275x1
315x1
365x1
385x1
Seated Dip Machine Plate Loaded
360x12 PR Reps
360x11
Cable Crossover Fly
40x20
40x15
Skull Crushers EZ-Curl Bar
100x10
130x8x2
Treadmill 35min
Was an ok session today. This is probably the last week of heavy stuff for the next month. Ok everyone have a good weekend and get Strong AF!!!
@RoidRage69 your weight is very steady, when are you planning your cut?
Congratulations with the big dip machine
I've been cutting the entire cycle. I'm leaning down as I get substantially stronger. My legs have more veins and waist is smaller. Eating under 2000 cals per day and on semaglutide. I guess u can call it the never ending recomp. I could lose 10 lbs in one month if I stopped creatine but I do t want to stop it.@RoidRage69 your weight is very steady, when are you planning your cut?
Congratulations with the big dip machine
I expect to lose some weight over the next month as I cut doses of test,deca, and primo in half for my health phase. I also started on 200mg Masteron per week which I will stay on for the entire health phase. Basically a 600mg per week cruise until I blast again in June.
You've been cutting the whole time? I did read back in the log you were on semaglutide but wasn't sure if you stayed on it.
If you cut for sometime, you should see around 230-235 by now imo. @RoidRage69
@RoidRage69 This your workouts look really fun and hardcore.
You pushing some big time wweights when you're training.. great job
@RoidRage69 bro yo lookin hardcore now.
benching a lot of weight. i want you to get bigger though. try and aim for 350 by end of year and 700+ on bench
The steroid stack I was on will give me 5-7 lbs of inflammation weight alone. I also creatine loaded during the cut. I have lost a fair amount of fat during this time. Sorry you just don't know what is happening. Not hard to figure it out. You've seen my wife lose a ton of fat while going sideways this last 2 months as well. Cutting fat and gaining lean muscle. It's what my wife and I know how to do extremely well. Maybe some day you guys will figure out how to do it effectively. Maybe we just have super human genetics. It's pretty easy really. You take a large enough dose of the correct compounds and eat clean and most importantly train properly you can gain muscle while stripping fat.
I back off in the last week before competition
@RoidRage69 this is another fantastic training! Yes, I like the training. It's a good powerlifting routine.
My next block on my light squat day I am going to do pause squats. Taking your lead on this one. Thanks
@RoidRage69 That is a championship style bench.
evo family appreciates this one. a lot of people can try and push to be like you
@RoidRage69 nice job. flat bench is the bread and butter of powerlifting. we love this
@RoidRage69 nice work man. Like to see you’re laying off the heavy for a bit.
Its possible, I think it's fair to say we'll see as you cut this dose and move into a better range with the cycle or deload, lets see if you drop to 230 fast. @RoidRage69
