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Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
i have to go old school at my gym for those, belt with a chain and clip, run the chain through the weights and attach around my waist.
Good workout
05/01/25
Weight 240.6
Squat Day
Squats
135x5
225x5
315x3
405x1
495x1
495x1
Pause Squats
405x5
405x5
405x5
Seated Leg Curls
115x12
130x12
155x10
Leg Ext.
125x15
150x15
Treadmill 20min
Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!
Weight 240.6
Squat Day
Squats
135x5
225x5
315x3
405x1
495x1
495x1
Pause Squats
405x5
405x5
405x5
Seated Leg Curls
115x12
130x12
155x10
Leg Ext.
125x15
150x15
Treadmill 20min
Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!
I saw your lady did a huge PR today 300 congrats to you as well
@RoidRage69 going to be interesting how you do on a bodybuilding regiment.
05/02/25
Weight 242.0
Chest/Tri's
Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6
Converging Chest Press Precor
200x10x2
200x8
Plate Loaded Seated Dip
270x15x3
Seated Cable Fly FM
80x12
80x10
Tricep Ext Machine FM
155x15
155x12x2
Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!
Weight 242.0
Chest/Tri's
Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6
Converging Chest Press Precor
200x10x2
200x8
Plate Loaded Seated Dip
270x15x3
Seated Cable Fly FM
80x12
80x10
Tricep Ext Machine FM
155x15
155x12x2
Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!
@RoidRage69 eating in a deficit and training volume is hard, you're doing it
Would like to see you at 230 clean, I think you can do it.
@RoidRage69 This is a great change of from your usual workouts. Sort of like a deload day.
I have two vials of injectable L-Carnatine. Should I use it now during my 4 week of lowered ped dosages and lighter weight higher volume training? Will it help receptors during this time?
My deload is harder than most others normal days.
@RoidRage69 bro no backing down or doing less sets and light weight.
Should treat every workout. Like, it's your last day just like monstro would want you to.
Gotta train smarter not harder. That's the key to longevity. Don't worry soldier. The big lifts start back up next month.
@RoidRage69 bro they better, otherwise when we fight it won't last long
@RoidRage69 bros you do a ton of weight even on a 'light day'
That shows how strong you are a real bull.
Comp after?
Late July
@RoidRage69 You are looking really strong. Even on a down day, you still are doing a lot of weight, keep it up.
05/03/25
Weight 243.3
Deadlift/Back
Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3
Bent-over Barbell Rows
315x8x3
Barbell Shrugs
405x10x3
Lat Pull-downs MAG Close Grip
230x10x2
230x8
Straight Arm Pullover
165x12
150x12
150x10
Face Pulls
110x15x3
Ab Crunch Machine FM
70x10x2
Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!
Weight 243.3
Deadlift/Back
Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3
Bent-over Barbell Rows
315x8x3
Barbell Shrugs
405x10x3
Lat Pull-downs MAG Close Grip
230x10x2
230x8
Straight Arm Pullover
165x12
150x12
150x10
Face Pulls
110x15x3
Ab Crunch Machine FM
70x10x2
Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!
@RoidRage69 Hell of a job on this update.
It's good to see you being honest. About the amount of Weights, you're doing even on a day where you're not lifting heavy.
@RoidRage69 An excellent update on this. Keep up the good work.
That is a solid road map and plan
