Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoySimpson]

05/02/25

Weight 242.0

Chest/Tri's

Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6

Converging Chest Press Precor
200x10x2
200x8

Plate Loaded Seated Dip
270x15x3

Seated Cable Fly FM
80x12
80x10

Tricep Ext Machine FM
155x15
155x12x2

Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!

@RoidRage69 Enjoy your weekend, and keep pushing towards your goals while getting as strong as you can!

 

[RoidRage69]

Are there any SARMS strong enough to take pre workout? S23 or LGD 4033?

 

[Npcclassicphysique champ]

Are there any SARMS strong enough to take pre workout? S23 or LGD 4033?

preworkout nah bro you got the strongest ones already but yk11 you can do around 30min out and really stenabolic sr9009 subligual is legit 15-20min out from training @RoidRage69

 

[Tiger Salman Khan]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

Nice work man....smart move with the pauses......great way to build strength going into the peaking cycle.........keep it up.......

 

[ballin2504]

05/02/25

Weight 242.0

Chest/Tri's

Incline Bench
45x20
95x10
135x5
185x3
225x3
275x2
295x6
295x7
295x6

Converging Chest Press Precor
200x10x2
200x8

Plate Loaded Seated Dip
270x15x3

Seated Cable Fly FM
80x12
80x10

Tricep Ext Machine FM
155x15
155x12x2

Rested much less between sets today and lifted much lighter. Will be giving this a go for the next month to heal up from the heavy singles over the last couple months. Still eating in deficit and lowered all doses considerably. Should loose about 10 lbs in the month ahead before starting up on a intense peaking cycle to compete on July 21st. Ok everyone enjoy the weekend and get Strong AF!!!

@RoidRage69 doing great as usual man. Love the log

 

[25homes]

Good work Bru

 

[RoidRage69]

05/05/25

Weight 243.8

Arms/Delts

Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3

Tricep Cable Pushdown
130x12 PR Reps
130x10

DB Lateral Raise
50x10
55x10

Upright Rows Barbell
100x10x2

Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10

Seated DB Bicep Curl
40x8x2

Rotary Ab Machine
100x15x2

Treadmill 35min

Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!

 

[Npcclassicphysique champ]

05/05/25

Weight 243.8

Arms/Delts

Close Grip Bench
95x15
135x10
185x5
225x3
275x1
315x5x3

Tricep Cable Pushdown
130x12 PR Reps
130x10

DB Lateral Raise
50x10
55x10

Upright Rows Barbell
100x10x2

Plate Loaded Bicep Preacher Curl
45x12
90x11
90x10

Seated DB Bicep Curl
40x8x2

Rotary Ab Machine
100x15x2

Treadmill 35min

Pretty basic boring day today. Nothing exciting to report. Legs tomorrow. Ok everyone lets get Strong AF!!!

@RoidRage69 your training never boring bro i like to see you take it to next level
weight 243 you moving the needle soon?

 

[RoidRage69]

@RoidRage69 your training never boring bro i like to see you take it to next level
weight 243 you moving the needle soon?

I forgot to crap this morning before weigh in. Later in the day I filled the toilet. I would have been 4 lbs lighter had I went before weigh in. Fat is dropping off faster now. Also took 1/2 my normal dose of PED today. Also increased semaglutide up another .25mg today. Watch the next couple weeks. Expect to start dropping water as well.

 

[Npcclassicphysique champ]

I forgot to crap this morning before weigh in. Later in the day I filled the toilet. I would have been 4 lbs lighter had I went before weigh in. Fat is dropping off faster now. Also took 1/2 my normal dose of PED today. Also increased semaglutide up another .25mg today. Watch the next couple weeks. Expect to start dropping water as well.

lol 4lbs lighter after a crap bro you kill me @RoidRage69

 

[RoidRage69]

lol 4lbs lighter after a crap bro you kill me @RoidRage69

It was photo worthy.
Had to use the plunger.

 

[RoidRage69]

05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!

 

[Npcclassicphysique champ]

It was photo worthy.
Had to use the plunger.

pic or didnt happen

 

[Npcclassicphysique champ]

05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!

i think like that all the time bro "should take day off" then go do cardio LOL @RoidRage69
you in a super deficit bro hows your digestion going?

 

[RoidRage69]

i think like that all the time bro "should take day off" then go do cardio LOL @RoidRage69
you in a super deficit bro hows your digestion going?

Digestion seems fine. I should be below 240 on Friday morning since I had some carbs the last couple days around training as well as inflammation from the change in training volume. Back is still pumped from 4 days ago.

 

[LevButlerov]

Digestion seems fine. I should be below 240 on Friday morning since I had some carbs the last couple days around training as well as inflammation from the change in training volume. Back is still pumped from 4 days ago.

Good digestion is key especially with GLP-1s in the mix.

 

[RoidRage69]

Good digestion is key especially with GLP-1s in the mix.

Yep. I seem to do well and crap once a day so seems things are going well. I guess since I'm eating clean and the only fats I get are from walnuts.

 

[stevesmi]

05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!

@RoidRage69 That's a good simple leg routine. Look at you, eating in a caloric deficit.

 

[LevButlerov]

Yep. I seem to do well and crap once a day so seems things are going well. I guess since I'm eating clean and the only fats I get are from walnuts.

I love walnut fats, perfect omega 3.

 

[BodyMonster34]

05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!

@RoidRage69 bro you won't last long against me when we fight if you gonna go light weights like this.
gotta push more. you shoule be squatting 700+