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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 Nice job, man. Nothing wrong with a day, like this. It's always good to give your joints a little break
 
05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 Nice hustle on this one. Looks like your weight 244 lbs looks like it came down a little bit.
 
05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 Looking really good on the leg training. It's going to be really fun following you.
 
05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 One of those days where everything feels heavy!
 
05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
You definitely pushing it, that is even less than what i will be eating on my cut, i remember those days with calories being that low, suffering at its finest.
 
You definitely pushing it, that is even less than what i will be eating on my cut, i remember those days with calories being that low, suffering at its finest.
It's easy with semaglutide. I ate 1700 cals today no problem. As long as carbs are low it's easy. Good fats from walnuts keeps digestion slow with no insulin spikes. I had three meals in a row today with just protein shake and walnuts. Last meal of day was 2 chicken enchiladas and small amount of rice.
 
It's easy with semaglutide. I ate 1700 cals today no problem. As long as carbs are low it's easy. Good fats from walnuts keeps digestion slow with no insulin spikes. I had three meals in a row today with just protein shake and walnuts. Last meal of day was 2 chicken enchiladas and small amount of rice.
Yeah that is interesting that the glp1 makes it alot easier when eating super low for a cut, i might at some point nees to try it and see what i can make happen.
 
Yeah that is interesting that the glp1 makes it alot easier when eating super low for a cut, i might at some point nees to try it and see what i can make happen.
Almost feels like cheating with the Semaglutide. Only issue I have had is the heartburn. Slower digestion. Digestive enzymes, tums are friends, sometimes omeprazole.
 
Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol.
IMG_4866.webp
 
Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 our iron brother :D this is an amazing touchdown! Euro pharma is the real deal, high quality and true EVO family support, thank you @~Vision~ and the big PSL team! big love and support.
our brother @RoidRage69 we are all rooting for you for the competition prep, EVO family support!
 
Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 bros Looks really nice man. I like the stuff you're putting together. Those are some good options. juicy stuff!
 
Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 Vision is MIA right now i'm sure you may have heard. he was in an accident. might be a while until we see him !
 
05/06/25

Weight 244.0

Legs

Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3

Barbell RDL
315x10x2

Hack Squats
360x10x2

Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 killing it as usual man. Love following your log
 
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