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@RoidRage69 Nice job, man. Nothing wrong with a day, like this. It's always good to give your joints a little break05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 Nice hustle on this one. Looks like your weight 244 lbs looks like it came down a little bit.05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 Looking really good on the leg training. It's going to be really fun following you.05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 One of those days where everything feels heavy!05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
You definitely pushing it, that is even less than what i will be eating on my cut, i remember those days with calories being that low, suffering at its finest.05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
It's easy with semaglutide. I ate 1700 cals today no problem. As long as carbs are low it's easy. Good fats from walnuts keeps digestion slow with no insulin spikes. I had three meals in a row today with just protein shake and walnuts. Last meal of day was 2 chicken enchiladas and small amount of rice.You definitely pushing it, that is even less than what i will be eating on my cut, i remember those days with calories being that low, suffering at its finest.
Yeah that is interesting that the glp1 makes it alot easier when eating super low for a cut, i might at some point nees to try it and see what i can make happen.It's easy with semaglutide. I ate 1700 cals today no problem. As long as carbs are low it's easy. Good fats from walnuts keeps digestion slow with no insulin spikes. I had three meals in a row today with just protein shake and walnuts. Last meal of day was 2 chicken enchiladas and small amount of rice.
Almost feels like cheating with the Semaglutide. Only issue I have had is the heartburn. Slower digestion. Digestive enzymes, tums are friends, sometimes omeprazole.Yeah that is interesting that the glp1 makes it alot easier when eating super low for a cut, i might at some point nees to try it and see what i can make happen.
@RoidRage69 our iron brotherThank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 bros Looks really nice man. I like the stuff you're putting together. Those are some good options. juicy stuff!Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 This is some very juicy touchdown pictures, looks really solid. You're gonna have good results.Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 Vision is MIA right now i'm sure you may have heard. he was in an accident. might be a while until we see him !Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
No I haven't heard.@RoidRage69 Vision is MIA right now i'm sure you may have heard. he was in an accident. might be a while until we see him !
@RoidRage69 TD is looking on point!Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
Now THAT'S a TD!Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 hell of a TD. this is some damn good stuff. that proviron is like the icing.Thank you for the care package @PSL and
@~Vision~!!! Looking forward to seeing this stack help my competition prep for July 19. Not shown that will also go into the stack will be Semaglutide, small dose Tren and superdrol. View attachment 90583
@RoidRage69 killing it as usual man. Love following your log05/06/25
Weight 244.0
Legs
Pause Squats
45x10
135x5
225x3
275x3
315x1
365x1
405x5x3
Barbell RDL
315x10x2
Hack Squats
360x10x2
Went light on everything today. Everything felt heavy. Should have taken the day off and just laid out in the sun. Oh well. At least I have two days off coming up to rest. Will continue to eat in deficit. Aprox 1750-2000 cals per day. 200-225 grams protein. The rest split between equal amounts of fat and carbs. OK everyone have a good week ahead and get Strong AF!!!
@RoidRage69 its in a couple threads on here. he got in a work accident and is in the hospital.No I haven't heard.
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