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bro why not tren? dudes you competing with gonna be using it
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
Starting Tren next week.
Following here! This is going to be incredible! Those are awesome goals dude
Love to see the new log. Great to see the new plan and TD pics of course. I know you will be hitting that world record!
03/07/25
Weight 247.9
Upper Body Accessory Day
Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR
Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10
Face Pulls
135x15
150x12 PR
DB Lateral Raise
50x10
55x10 PR
Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip
Tricep Rope Pushdown
80x8
70x10
Roman Chair Leg Lifts
15x2
Treadmill 30min
I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!
Weight 247.9
Upper Body Accessory Day
Close Grip Lat Pulldown
100x10
145x8
190x5
235x5
280x5x2 PR
Straight Arm Pulldown/Pullover
195(Stack)x12 PR Reps
195(Stack)x10
Face Pulls
135x15
150x12 PR
DB Lateral Raise
50x10
55x10 PR
Seated Preacher Curl with EZ Curl Bar
75x10 Wide Grip
85x10 Close Grip
Tricep Rope Pushdown
80x8
70x10
Roman Chair Leg Lifts
15x2
Treadmill 30min
I feel like I am dreaming. The weights are just to damn light. I can't imagine what things will be like when my cycle fully kicks in. Next week I start up on Tren. I just started creatine loading this week. Today I just started on 50mcg IGF-1 LR3. Things are going to start rocking here in a big way. I was able to increase my close grip lat pulldown by 15 lbs this week for another all time best. I am one pin load away from the entire stack. Never thought I would be able to be so close to maxing out a cable lat pulldown in my life. The cool thing is I did heavy deadlifts yesterday and my back is fried today before going into the gym. I think my deadlift is going to go way higher than I thought once I start tapering and cancelling out certain exercises. Its going to be a fun ride thats for sure. Ok everyone have a nice weekend and get Strong AF!!!
Pretty solid stack @RoidRage69
happy to see you are enjoying the stack and cycle, will be fun. EVO family support for our iron brother.
The dream is coming in strong. @RoidRage69
close grips are going to be up even more. Deadlift is going to be over 600 easy.
Bro, your strength and all your doing is so motivating to me since we are close in age. Proof I can still get strong at our age. Age is just a number just like the weight on the barbell. Keep killing it!
@RoidRage69 I totally agree you’ll be at 750 by summer man. You have great dedication and an awesome training partner to push you. Wish you nothing but the best man!
Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -@RoidRage69 I want to say how impressed I've been since you started this journey. I believe you started at 300lbs or more give or take, you've dropped 50lbs or more and you've gains some amazing strength. You're an amazing part of the EVO family and we love and welcome you here always.
Also big EVO love for @~Vision~ and the @PSL team for helping you achieve your goals and dreams.
I believe you can do it and get to the top, its close.
Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.
It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.
We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.
People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!
@RoidRage69 hell yeah solid work! PSL is the real deal!!
Learning new things and growing in a new level is the best way to understand the world. In our industry, EVO family love and respect and support is crucial to goal achievement, and having amazing family members and leaders like @~Vision~ really changes the trajectory. Thank you Vision for your trust and support of the EVO family.Some of us may not possess any extraordinary talents or hobbies, or even having any skill with working on any projects, but for our true purpose here in Evo with all of our existence holds something far more captivating , For one that's being of service to others, and being supportive, secondly with the most important project of all -
Ourselves. We're our own best project, and we have the opportunity to continuously improve and reinvent ourselves, changing the trajectory of our life.
It's a challenge unlike any other, a test of grit, perseverance and determination. A task that would push many of us to our limits and beyond. But we're certainly not alone, not without our beloved community & support, this task will very likely change the trajectory of our lives forever.
We're blessed to have the opportunity with being our very own best project everlastingly unleashing greatness, embracing the journey of self-improvement and personal growth rising from the ashes, and unlocking the absolute fullest of our potentials. PUSHING BEYOND, AND SELF-DISCOVERY, LEARNING NEW THINGS ABOUT OURSELVES THAT WE NEVER KNEW EXISTED.. Very few have lived their lives, and at the end said that they have exhausted all of their resources and tools that they were provided with.
People, let's get it on, We only live once, this is our first time being alive, so let's make it count!!!!
03/10/25
Weight 250.1
Legs
Bike Warmup 5min
Squats
45x10
135x10
185x5
225x3
275x3
315x1
365x1
405x1
455x3x3
Pause Squats
365x5x3
Leg Press
720x8x2
Leg Ext
120x15x2
Lying Hamstring Curls
140x8x2
Had a good day today on squats. Increased my reps from sets of 2 to sets of 3 from last week. Chest and arms were tight so if they were not so tight I could have done sets of 4. Very pleased. Also upped my pause squats by 50 lbs over last week. Steady gains is all I am looking for. Ok everyone have a nice week ahead. Lets get Strong AF!!!
Weight 250.1
Legs
Bike Warmup 5min
Squats
45x10
135x10
185x5
225x3
275x3
315x1
365x1
405x1
455x3x3
Pause Squats
365x5x3
Leg Press
720x8x2
Leg Ext
120x15x2
Lying Hamstring Curls
140x8x2
Had a good day today on squats. Increased my reps from sets of 2 to sets of 3 from last week. Chest and arms were tight so if they were not so tight I could have done sets of 4. Very pleased. Also upped my pause squats by 50 lbs over last week. Steady gains is all I am looking for. Ok everyone have a nice week ahead. Lets get Strong AF!!!
Liken those yellow bottles!!!!!
My strength is really going to like them starting on Wednesday.Liken those yellow bottles!!!!!
455 is going up and its 3x3 going to be some big gains ahead. @RoidRage69
The final boss of logs, you know ill be following along this one also brother. Your a mad mad 
03/11/25
Weight 249.9
Chest/Tri's/Rear Delts
Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3
BW Dips
BWx25
Fly Machine Precor
200x10x2
Rear Delt Machine Precor
150x10x2
20min Hot Tub
Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!
Current Dosages until cycle ends in Mid May
500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on
Weight 249.9
Chest/Tri's/Rear Delts
Incline Bench
45x10
95x10
135x10
185x5
225x3
275x1
315x3x3
BW Dips
BWx25
Fly Machine Precor
200x10x2
Rear Delt Machine Precor
150x10x2
20min Hot Tub
Today the tendonitis is back in full force so we decided to take it easy and go low volume and only do a couple exercises to give body a break. Its brutal doing heavy benching the day after a heavy squat session. Also started on the Tren today when I got home from the gym. Going to take 100mg Tren E 3X per week along with the same amount of deca. So basically lowering the deca from 400 to 300 to equal the Tren dosage. This way it also maxes out my 3X injections with 3.5ml each day with my Primo and test. Ok everyone have a good week ahead and get Strong AF!!!
Current Dosages until cycle ends in Mid May
500mg Sustanon
450mg Primo
300mg Deca
300mg Tren E
30mg Superdrol pre workout 4 weeks on 2 weeks off 4 weeks on
50mcg IGF-1 LR3 after workout 4 weeks on 2 weeks off 4 weeks on
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