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@RoidRage69 you did good already comeon bro 585 is thick! i remember yo usaid you cutting right? is that on the table?
Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs
- Thread starter RoidRage69
- Start date
Yes fat is melting away. Almost hit 239 today. Should keep going down as I cut cals and up sema dose.
So basically I've cut PED doses down 66% and keeping strength and losing fat. Can't complain about that. My veins are popping out in places I've never seen them. Both legs are getting very cut. Waist is still shrinking at a linear rate. I designed my fat loss cut to be linear over the course of the entire year and it's working. If weight comes off to fast I increase cals and lift heavier. It's basically a 3 year recomp that I am going through. I won't allow any muscle loss during this entire time as I have huge things coming down the line I've been working on for so long. I fully plan on being the most jacked powerlifter to ever hit the stage. Watch out Stan Efferding.
@RoidRage69 nice 239 is the sweet spot going into 230 bro
you on semaglutide right , considering moving to retatrutide ?
Not switching as I'm getting sema from PSL. Only using sponsored products.@RoidRage69 nice 239 is the sweet spot going into 230 bro
you on semaglutide right , considering moving to retatrutide ?
@RoidRage69 sometimes the rest can feel a lot better. and sometimes it can give you some rust. the body is always battling us!
@RoidRage69 bro can't be taking time off. should be hitting it everyday like me
you supposed to be a true red blooded texan and taking days off
@RoidRage69 bros 6 days of no training wow! that has to be a record for you lol
good to be back bet it feels good
@RoidRage69 very nice updates. you won't go wrong with simple Conventional. Deadlifts. Everybody's always trying to reinvent the wheel.
@RoidRage69 you won't go wrong with this type of training. you are killing it and i'm proud of you for sure!
keep up the good work !
05/16/25
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
Weight 239.2
Upper Body
Close Grip Bench
45x20
95x10
135x10
185x5
225x3
275x1
315x5x3
Lat Pull-down MAG Close Grip
145x10
190x10
235x8x2
Tricep Pushdown Rope
80x10
80x8
Plate Loaded Bicep Preacher Curl
45x15
70x12
90x10
Plate Loaded Seated Dip
270x15x2
Pullover Rope
195x10
195x8
Face Pulls
135x12x2
Seated Lateral Raise Machine Precor
150x10x2
Ab Crunch Machine Hoist
120x20
120x15
Treadmill 32min
Pretty excited how things are going atm. Weight has finally broken the 239 level all while strength is going sideways during my health phase. Things really going to start rocking in two weeks when PED use goes up triple. Cant wait for this upcoming strength peaking cycle. Should be one for the books. Going to put everything I have into it. I want to make a statement at the powerlifting comp and to be known by everyone as a threat. I am not only looking to break records next year I am looking to shatter them. As long as I keep small linear gains without gaining too much weight too fast I believe its all possible. I think when people go up to fast thats when problems arise health wise. Ok everyone have a great weekend. BTW my wife absolutely smoked it today in the gym. 165 lbs close grip bench for 3 sets of 8. She actually got 9 on the 3rd set. She is also back down to around 138 lbs so its looking likely she will make the 132 weight class in July. Cant wait to see her bench 225 at 132 lbs. Ok everyone lets get Strong AF!!!
@RoidRage69 239 is a big milestone
congratulations. I want to see you really go to the next level. preachers are impressive too.
You about to get strong as hell with that cocktail of compounds
@RoidRage69 Great to see the progress bro......legit updates.......
@RoidRage69 yes sir. Glad to see the update. Hope all is well man.
05/19/25
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
Weight 239.3
Legs
Squat
45x10
135x5
225x5
275x3
315x3
365x5x5
Leg Press
540x8x2
540x10
Leg Ext.
120x15
160x12
160x10
Seated Leg Curls
180x10x3
Seated Calf Raise
135x10x2
Leg Abduction Machine
100x15x3
Leg Adduction Machine
150x15x3
Treadmill 30min
Looks like this is the start of week 1 of the comp cycle. The plan is to do 30-40 lb jumps on squats and deadlifts each week for 5x5 until I hit 475 on squat for a 5x5 and 600 on deadlift for a 5x5. Wont be upping doses until later next week but getting volume in and doing 5x5 on all the three main lifts for the next 4 weeks and then the final half of the cycle will be a 4 week taper doing triples and doubles. Might not do any singles until we hit the stage. Save the singles for the meet. Nothing wrong with doing 95% 1RM for sets of 2 instead. Ok everyone have a good week ahead and get Strong AF!!!
@RoidRage69 weight is steady at 239 not going down, I see your lifts are going to be huge with jump squats, going to be interested as a week
My weight will be about 237 on Friday morning. I had carbs on Saturday as that is my weekly cheat meals. It will go down after a couple days but most likely be up higher tomorrow from today's leg session. I get massive inflammation after each workout which is good. Inflammation equals muscle gains. I don't expect my weight to drop much after I start my increased PED use next week though. I wouldn't be surprised to see my weight jump 10 lbs while in a deficit. Tren will be introduced and my body loves Tren.@RoidRage69 weight is steady at 239 not going down, I see your lifts are going to be huge with jump squats, going to be interested as a week
Tren will be interesting, wanting to see how you do on it
Done very well with it on my last two cycles. Night sweats are the only sides I got and I can handle night sweats. Used to it over the years on a fishing boat almost every night had night sweats.Tren will be interesting, wanting to see how you do on it
