Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[RoidRage69]

05/23/25

Weight 237.0

Deadift Day

Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!

RDL
405x8x3

Bent-over Rows
315x8x2

Shrugs
405x5
405x10

Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!

 

[Npcclassicphysique champ]

Just took my first shot of the cycle. Let the gains begin. This is the dosage for the next 8 weeks.
300mg Mast P
300mg Primo
200mg Test P
250mg Sustanon
200mg Tren E
1mg Semaglutide
20mg Cardarine

Will start the superdrol when the weights start getting heavy in 4 weeks. I'm contemplating using Tbol pre workout the first 4 weeks.

Will see how I do without NPP if my joints can handle the abuse I have planned.

05/23/25

Weight 237.0

Deadift Day

Conventional Deadlift
135x10
225x5
315x3
405x2
485x5x5 Very speedy off the floor!!!

RDL
405x8x3

Bent-over Rows
315x8x2

Shrugs
405x5
405x10

Today was a big volume deadlift day. 48 reps total. Body is going to feel it tomorrow. Started cycle as stated in the above post. Ok everyone have a good weekend and get Strong AF!!!

happy memorial day upcoming broly @RoidRage69 huge deadlift day for you
next 8 weeks intense cycle love it

 

[RoidRage69]

happy memorial day upcoming broly @RoidRage69 huge deadlift day for you
next 8 weeks intense cycle love it

I mis-calculated my doses. I forgot I am going 4 shots per week so Masteron and primo is 400mg and Test Prop is 300mg.

 

[Npcclassicphysique champ]

I mis-calculated my doses. I forgot I am going 4 shots per week so Masteron and primo is 400mg and Test Prop is 300mg.

400mgs of primo even better lol

 

[RoidRage69]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

 

[Npcclassicphysique champ]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 good level of protein with cal burn broly not sure if you can get cut on tren but lets see how you feel

 

[RoidRage69]

@RoidRage69 good level of protein with cal burn broly not sure if you can get cut on tren but lets see how you feel

I wonder how I should gage the Tren. If I have no sides just continue it? I do have T3 I could microdose as well as injectable l carnatine

 

[Npcclassicphysique champ]

I wonder how I should gage the Tren. If I have no sides just continue it? I do have T3 I could microdose as well as injectable l carnatine

@RoidRage69 if you got no issues with temper or sides broly i would keep the tren game going just low dose it
i think prolactin is the bigger issue with tren vs t3 issues if yo ucompare

 

[stevesmi]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 this is a very nice training session. you won't go wrong with this saturday session. that is good heart training on the weekend

 

[BodyMonster34]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 Bro, you training really hard before your ass kicking. You trying to get stronger but you still won't be as strong as me when we meet.

 

[Mobster]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

Talk about the plan for the next few weeks.

 

[ceo]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 Bros. I usually get tired on the weekend. I usually have lots of calls Friday from my plumbing job. I had to unclog toilet via roof so was tough job

 

[ROIDDERS]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 good weight training session. showing how its done is always a fun thing. keep the grind going

 

[Ulter]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 good job on the weightlifting session. its on point. you won't go wrong on the treadmill 40 minutes

 

[2Thick]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 you won't go wrong with this training. its a solid amount of strength training. keep up the good work champ!

 

[RoidRage69]

Ok just signed up for the powerlifting meet July 19. No refunds so I'm committed now!!! Shit about to get real!!!

 

[LevButlerov]

Ok just signed up for the powerlifting meet July 19. No refunds so I'm committed now!!! Shit about to get real!!!

It's the realest of the real July 19 is the date. @RoidRage69

 

[RoySimpson]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 putting in serious work bro!!

 

[RoidRage69]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

 

[ballin2504]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

@RoidRage69 man burning that many calories is no small feat. Nice job.