Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[LevButlerov]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

Volume is back and strong AF for sure @RoidRage69

 

[stevesmi]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

@RoidRage69
Always feels great to get a nice leg session in and then follow it up with some cardio. That's the way to hit it on the weekend training.

 

[BodyMonster34]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

@RoidRage69 bro you getting strong as fk ahead of our fight. i'm sure you a big sweaty and stinky dude, will be a challenge getting you on ground

 

[ceo]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

@RoidRage69 lots of different exercises and pushing the workouts nicely. gotta give you a lot of credit

 

[Mobster]

Nice work on the 5 x 5

 

[ROIDDERS]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

@RoidRage69 This is some hardcore, iron training but we can't expect anything less out of you. Very impressive that you hit it hard on the weekend, while most people are jerking around

 

[Ulter]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

@RoidRage69
Wow, what an amazing job on the weekend. While most everybody was getting fat off of barbecue. You were in the gym, killing it. I gotta respect that.

 

[Noah Wixx]

05/24/25

Weight 238.5

Upper Body

Lat Pulldown MAG Close Grip
100x15
145x10
190x6
235x5
265x8x2

Dbl Pully Rear Delt Pulldown
50x15x2

Straight Arm Pullover Rope
195x10
195x8

DB Lateral Raise
50x10
55x10

Upright Row
100x10x2

Shoulder Press LF
180x15
270x10

Lateral Raise Machine Precor
150x10

Cable Bicep Curl Reverse Grip
100x12
135x8x2

Cable Bicep Curl Normal Grip
195x7
195x5

Ab Crunch Machine
120x15x2

Treadmill 40min

Good day today. A little tired from yesterday but that is to be expected while in such a huge cal deficit. Burned over 3400 cals yesterday and only ate 2400 with 240 grams protein. Looking forward to this cycle. Hoping I can lose weight on this with Tren in the mix. Its so hard for me to lose when I am on Tren. Tren loves my body. LOL. Ok everyone lets get Strong AF!!!

You gonna fuck around and find out with that tren when u go the opposite direction and pack on some crazy size and muscle

 

[Noah Wixx]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

Definitely gonna kick like a mule as they say, i Definitely feel you will have amazing results with this.

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Let's go brother. Week 4 is going to be insane.

 

[RickRock]

Nice job on those squats

 

[ballin2504]

05/26/25

Weight 237.7

Legs

Squat
45x10
135x10
185x5
225x3
275x3
315x1
395x5x5

Hack Squat
360x10x3

Leg Ext FM
200x8x3

Laying Hamstring Curls
170x8
160x8

Seated Hamstring Curls
150x10x2

Ab Crunch Machine
100x15x2

Abduction
100x15
120x15

Adduction
150x15x2

Treadmill 32min


Volume is starting to kick in. Can really feel it. Body loves to lay down and fall asleep rather easily now after workout. This is week 2 of 8 for the competition peaking cycle. First 4 week phase is just overloading with volume and increasing weights substantially each week by 10% on the three main lifts. Week 4 is going to be a major challenge but I am up to it. Will be moving some serious weight for 5x5 on all three lifts. Hopefully the 1600mg per week of injectables kicks in big time in the next 10 days. I need it. LOL. Ok everyone have a great week ahead and get Strong AF!!!

@RoidRage69 can’t wait to see where you end up with this cycle man.

 

[25homes]

Good work bro

 

[RoidRage69]

05/30/25

Weight 235.3

Bench Day

Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5

Close Grip Bench
245x8
245x7
245x6

Fly Machine Precor
240x10x2
240x8

Dip Machine Plate Loaded
270x12x2

Tricep Cable Pushdown
120x8
110x8

Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!

 

[Npcclassicphysique champ]

05/30/25

Weight 235.3

Bench Day

Comp Bench
45x10
95x10
135x5
185x3
225x2
275x1
295x5x5

Close Grip Bench
245x8
245x7
245x6

Fly Machine Precor
240x10x2
240x8

Dip Machine Plate Loaded
270x12x2

Tricep Cable Pushdown
120x8
110x8

Had a good day today. Lost more weight down to 235. Hoping the current stack kicks in hard soon. Dont want to drop too much weight too fast. Will lose all my strength. As long as my deadlift moves up I guess I dont care. Ok everyone have a good weekend and get Strong AF!!!

brining in the mass broly 235 and strong AF

 

[RoidRage69]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

 

[LevButlerov]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

Again you're loading it hard, 525 on the deadlift like butter.

 

[RoidRage69]

Again you're loading it hard, 525 on the deadlift like butter.

Next week is 565x5x5. I wonder if I should start creatine now to prepare for it? How can it be used without adding bloat? Just use on workout days only? 5 grams? I'm on a dry cycle unless you count the 400mg test prop and 250 Sustanon. I figure the 400mg primo and 400mg Masteron Prop should help keep dry. Also using 10mg aromasin 2 times week.

 

[LevButlerov]

Next week is 565x5x5. I wonder if I should start creatine now to prepare for it? How can it be used without adding bloat? Just use on workout days only? 5 grams? I'm on a dry cycle unless you count the 400mg test prop and 250 Sustanon. I figure the 400mg primo and 400mg Masteron Prop should help keep dry. Also using 10mg aromasin 2 times week.

Get HCL creatine, its less bloat. I would front load creatine if you plan to go heavy 605 level.