Veteran Log RoidRage69 Training Log Sponsored by Purity Source Labs

[stevesmi]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

some days feel heavy. some days feel light. it is always amazing how our bodies change constantly. thats why i always say we aren't robots
@RoidRage69

 

[ROIDDERS]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 conventional deadlift is amazing. barbell RDL is a good one to do. barbell shrugs is also very good!

 

[Mobster]

40lbs is good sh*t

 

[Ulter]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

I think you're capable of pushing more weight, for sure. But that's impressive. The amount of weight you're doing, considering you drop so much overall body fat.
@RoidRage69

 

[BodyMonster34]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 bro you lifting hard for your upcoming shanking. thats smart to do. when we gonna train together? i can drive truck up your way

 

[2Thick]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 deadlift day is looking strong! you and wifey both pushed it hard. both of you are bending those bars

 

[ceo]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

bros you pumping out strong workout after strong workout. amazing job on this. deadlift is on point and #1.

@RoidRage69

 

[RoidRage69]

06/02/25

Weight 238.5

Upper Body

Shoulder Press HS
50x15
90x12
180x10
230x10x2

Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2

Straight Arm Pullover
195x12x2

Face Pull
135x10
150x10

Hammer Curl Machine FM
80x12
140x10
140x9

Ab Crunch Machine Hoist
120x15x2

Treadmill 35min

Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!

 

[Masonic Bodybuilder]

Love watching you increase the weights week over week.

 

[LevButlerov]

06/02/25

Weight 238.5

Upper Body

Shoulder Press HS
50x15
90x12
180x10
230x10x2

Lat Pull-down Close Grip
130x10
175x8
205x6
235x8x2

Straight Arm Pullover
195x12x2

Face Pull
135x10
150x10

Hammer Curl Machine FM
80x12
140x10
140x9

Ab Crunch Machine Hoist
120x15x2

Treadmill 35min

Went to the other gym today and felt very tired. Only had one Rockstar before and during the session instead of the two we normally share. Still did pretty good with some heavier stuff. Just accessory stuff today that doesnt really get done with the big three lifts. Have to look good while doing the big three. LOL. Ok everyone have a good week ahead and get Strong AF!!!

Heavy day for being tired, strong AF for sure. @RoidRage69

 

[RoidRage69]

Forgot to say I started on 5gms creatine per day. Will take it until I run out and then drop it. I want to be able to get through the next 2 weeks of 5x5 as it's going to be a bitch. Will be pushing my limits on the weights being used with that volume. Will be up to as high as 95% on deadlift. Don't think I can get them but I will try. I will probably kitchen sink it. Dropping tbol for superdrol and TNE.

 

[LevButlerov]

Forgot to say I started on 5gms creatine per day. Will take it until I run out and then drop it. I want to be able to get through the next 2 weeks of 5x5 as it's going to be a bitch. Will be pushing my limits on the weights being used with that volume. Will be up to as high as 95% on deadlift. Don't think I can get them but I will try. I will probably kitchen sink it. Dropping tbol for superdrol and TNE.

Creatine will help a lot.

 

[RoySimpson]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 seriously impressive numbers! Hitting 525x5x5 on conventional deadlifts after that ramp-up and moving a huge RDL and row afterward shows real power and work capacity. When you’re consistently progressing at those loads, the rest of your prep is just dialing in the details.

 

[Noah Wixx]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

Damn 40lbs is a big jump that is fucking awesome

 

[ballin2504]

06/02/25

Weight 238.5

Deadlift Day

Conventional Deadlift
135x5
225x5
315x3
405x1
495x1
525x5x5

Barbell RDL
455x5x3

Barbell Bent-over Row
365x5
405x5

Barbell Shrugs
455x8x2

Today felt heavy until I got though the first couple sets. Increased working sets on deadlifts by 40 lbs this week. Will do the same next week and the week after. Next week I expect things to change when week 3 of my stack starts hitting. I might also start taking creatine again as I think I will be way below the 242 weight cap on comp day. I can always carb deplete with the wife while she is doing to make weight. Ok everyone have a good week ahead. TIme to kill the upper body tomorrow. Get Strong AF!!!

@RoidRage69 hell yea man. Some great numbers there

 

[RoidRage69]

06/06/25

Weight 236.1

Squat Day

Squats
45x10
135x5
225x3
315x1
385x1
425x5x5

Leg Ext.
160x10
170x10

Seated Leg Curls
170x10
185x10

Treadmill 30min

Got through the sets and made them all with the 30 lb increase. Next week is going to be hell week. Starting IGF1-LR3 and NPP tomorrow and then starting up on superdrol on Thur. Need to make sure I make all my lifts going into the taper. Ok everyone have a great weekend and get Strong AF!!!

 

[RoidRage69]

06/06/25

Weight 239.2

Bench Day

Flat Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x5
315x4x4

Close Grip Bench
265x6
265x7x2

Tricep Cable Pushdowns
120x10
120x8
120x6 Dropset 80x8 40x25

Plank 90sec

Treadmill 35min

Started NPP at 250-300mg per week today. Also started IGF1-LR3 at 50mcg per day on lifting days only.

 

[Pigsy]

Good to see some big numbers thrown around

 

[RoidRage69]

Good to see some big numbers thrown around

They are only going to get bigger each week for the next 5 weeks. Wish me luck.

 

[Pigsy]

Al

They are only going to get bigger each week for the next 5 weeks. Wish me luck.

You don't need luck brother, you have great mental attitude to lifting